Food Nutrition Facts: Frankfurter, beef, unheated

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Food Description:
(fdcid: 323121)
Frankfurter, beef, unheated
Food Category: Sausages and Luncheon Meats
Food Portion   
Daily Value Age Group
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Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
314

% Daily Value*
Total Fat 28g 35.9%
Saturated Fat 11.4g 57%
Trans Fat 1.6g
Cholesterol 0mg 0%
Sodium 872mg 37.9%
Total Carbohydrate 2.9g 1.1%
Dietary Fiber 0g 0%
Total Sugars 1.3g
Includes 0g Added Sugars 0%
Protein 11.7g 25.4%

Vitamin D 0mcg 0%
Calcium 15mg 1.5%
Iron 1.1mg 6.3%
Potassium 343mg 7.3%
Vitamin A 3mcg 0.4%
Vitamin C 0mg 0%
Thiamin 0mg 3%
Riboflavin 0.2mg 14%
Niacin 2.2mg 16.1%
Vitamin B6 0.1mg 10%
Vitamin B12 1mcg 40.4%
Phosphorus 128mg 18.3%
Magnesium 11.5mg 3.6%
Zinc 2.1mg 25.8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Beef Frankfurter
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use Female 31-50 years old as Daily Value reference
Calories & Sources
(Calculated1: 310 kcal, Reported: 314 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 2.89 11.56 3.7% 45-65%
Protein 11.7 46.80 15.1% 10-35%
Total Fat 28 252.00 81.2% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 11.7 g 25.43%

Potential Health Risk Nutrients
Nutrient Amount DV%
Fatty acids, total saturated 11.4 g 57.00%
Sodium, Na 872 mg 37.91%
Total lipid (fat) 28 g 35.90%
Fatty acids, total trans 1.59 g N/A

Other Top Minerals and Vitamins
Nutrient Amount DV%
Vitamin B12 0.97 µg 40.42%
Zinc, Zn 2.06 mg 25.75%
Phosphorus, P 128 mg 18.29%
Niacin (Vitamin B-3) 2.25 mg 16.07%
Riboflavin (Vitamin B-2) 0.154 mg 14.00%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Water 54.6 g 2.02% 2,700 g
Energy 314 kcal 15.70% 2,000 kcal
Energy 1310 kJ
Nitrogen 1.87 g
Protein 11.7 g 25.43% 46 g
Total lipid (fat) 28 g 35.90% 78 g
Total fat (NLEA) 26 g 33.33% 78 g
Ash 2.74 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Calcium, Ca 15 mg 1.50% 1,000 mg
Iron, Fe 1.14 mg 6.33% 18 mg
Magnesium, Mg 11.5 mg 3.59% 320 mg
Phosphorus, P 128 mg 18.29% 700 mg
Potassium, K 343 mg 7.30% 4,700 mg
Sodium, Na 872 mg 37.91% 2,300 mg
Zinc, Zn 2.06 mg 25.75% 8 mg
Copper, Cu 0.046 mg 5.11% 0.9 mg
Manganese, Mn 0.031 mg 1.72% 1.8 mg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Thiamin (Vitamin B-1) 0.033 mg 3.00% 1.1 mg
Riboflavin (Vitamin B-2) 0.154 mg 14.00% 1.1 mg
Niacin (Vitamin B-3) 2.25 mg 16.07% 14 mg
Pantothenic acid (Vitamin B-5) 0.263 mg 5.26% 5 mg
Vitamin B6 0.13 mg 10.00% 1.3 mg
Folate, total (Vitamin B-9) 0 µg 0.00% 400 µg
Vitamin B12 0.97 µg 40.42% 2.4 µg
Vitamin A, RAE 3 µg 0.43% 700 µg
Retinol 3 µg
Vitamin E (alpha-tocopherol) 0.51 mg 3.40% 15 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0.17 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Carbohydrate, by difference 2.89 g 1.05% 275 g
Sugars, Total NLEA 1.26 g 0.97% 130 g
Sucrose 0 g
Glucose 1.17 g
Fructose 0 g
Lactose 0 g
Maltose 0.09 g
Galactose 0 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Fatty acids, total saturated 11.4 g 57.00% 20 g
SFA 4:0 0.004 g
SFA 6:0 0 g
SFA 8:0 0.005 g
SFA 10:0 0.015 g
SFA 11:0 0 g
SFA 12:0 0.019 g
SFA 14:0 0.84 g
SFA 15:0 0.138 g
SFA 16:0 6.33 g
SFA 17:0 0.355 g
SFA 18:0 3.66 g
SFA 20:0 0.029 g
SFA 22:0 0.008 g
SFA 24:0 0.002 g
Fatty acids, total monounsaturated 12.1 g
MUFA 14:1 c 0.267 g
MUFA 15:1 0 g
MUFA 16:1 c 0.985 g
MUFA 17:1 0.257 g
MUFA 17:1 c 0.257 g
MUFA 18:1 c 10.4 g
MUFA 20:1 c 0.117 g
MUFA 22:1 c 0.064 g
MUFA 22:1 n-9 0.064 g
MUFA 24:1 c 0.005 g
Fatty acids, total polyunsaturated 0.954 g
PUFA 18:2 c 0.794 g
PUFA 18:2 n-6 c,c 0.625 g
PUFA 18:2 CLAs 0.169 g
PUFA 18:3 c 0.084 g
PUFA 18:3 n-3 c,c,c (ALA) 0.078 g
PUFA 18:3 n-6 c,c,c 0.005 g
PUFA 18:4 0.003 g
PUFA 20:2 c 0.008 g
PUFA 20:2 n-6 c,c 0.008 g
PUFA 20:3 c 0.022 g
PUFA 20:3 n-3 0.001 g
PUFA 20:4 n-6 0.021 g
PUFA 20:3 n-9 0 g
PUFA 20:4 0.029 g
PUFA 20:4c 0.029 g
PUFA 20:5c 0.003 g
PUFA 20:5 n-3 (EPA) 0.003 g
PUFA 22:2 0.001 g
PUFA 22:5 c 0.013 g
PUFA 22:4 0.008 g
PUFA 22:5 n-3 (DPA) 0.013 g
PUFA 22:6 c 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 1.59 g
Fatty acids, total trans-monoenoic 1.46 g
TFA 16:1 t 0.087 g
TFA 18:1 t 1.38 g
TFA 22:1 t 0 g
Fatty acids, total trans-dienoic 0.131 g
TFA 18:2 t not further defined 0.131 g
Fatty acids, total trans-polyenoic 0.001 g
TFA 18:3 t 0.001 g




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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