Food Nutrition Facts: Peaches, yellow, raw

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Food Description:
(fdcid: 325430)
Peaches, yellow, raw
Scientific Name: Prunus persica
Food Category: Fruits and Fruit Juices
Food Portion    
Daily Value Age Group    
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Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
42

% Daily Value*
Total Fat 0.27g 0.3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 13mg 0.6%
Total Carbohydrate 10.1g 3.7%
Dietary Fiber 1.5g 5.4%
Total Sugars 8.39g
Includes 0g Added Sugars 0%
Protein 0.91g 1.8%

Vitamin D 0mcg 0%
Calcium 4mg 0.3%
Iron 0.34mg 1.9%
Potassium 122mg 2.6%
Vitamin A 24 mcg 2.7%
Vitamin C 4.1mg 4.6%
Thiamin 0.02mg 2%
Riboflavin 0.03mg 2.4%
Niacin 0.81mg 5%
Vitamin B6 0.03mg 1.5%
Folate 6mcg DFE 1.5%
Phosphorus 22mg 1.8%
Magnesium 8mg 1.9%
Zinc 0.23mg 2.1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 46 kcal, Reported: 42 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 10.1 40.40 86.9% 45-65%
Protein 0.91 3.64 7.8% 10-35%
Total Fat 0.27 2.43 5.2% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Water 88.3 g
Energy 42 kcal 2.10% 2,000 kcal
Energy 174 kJ
Nitrogen 0.15 g
Protein 0.91 g 1.82% 50 g
Total lipid (fat) 0.27 g 0.35% 78 g
Ash 0.43 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Calcium, Ca 4 mg 0.31% 1,300 mg
Iron, Fe 0.34 mg 1.89% 18 mg
Magnesium, Mg 8 mg 1.90% 420 mg
Phosphorus, P 22 mg 1.76% 1,250 mg
Potassium, K 122 mg 2.60% 4,700 mg
Sodium, Na 13 mg 0.57% 2,300 mg
Zinc, Zn 0.23 mg 2.09% 11 mg
Copper, Cu 0.078 mg 8.67% 0.9 mg
Manganese, Mn 0.026 mg 1.13% 2.3 mg
Selenium, Se 2.1 µg 3.82% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Vitamin C, total ascorbic acid 4.1 mg 4.56% 90 mg
Thiamin (Vitamin B-1) 0.024 mg 2.00% 1.2 mg
Riboflavin (Vitamin B-2) 0.031 mg 2.38% 1.3 mg
Niacin (Vitamin B-3) 0.806 mg 5.04% 16 mg
Pantothenic acid (Vitamin B-5) 0.153 mg 3.06% 5 mg
Vitamin B6 0.025 mg 1.47% 1.7 mg
Folate, total (Vitamin B-9) 6 µg 1.50% 400 µg
Vitamin A, RAE 24 µg 2.67% 900 µg
Carotene, beta 224 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 117 µg
Lycopene 0 µg
Lutein + zeaxanthin 132 µg
Vitamin K (phylloquinone) 3 µg 2.50% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Tryptophan 0.009 g
Threonine 0.015 g
Isoleucine 0.016 g
Leucine 0.026 g
Lysine 0.028 g
Methionine 0.009 g
Cystine 0.011 g
Phenylalanine 0.018 g
Tyrosine 0.014 g
Valine 0.021 g
Arginine 0.017 g
Histidine 0.012 g
Alanine 0.027 g
Aspartic acid 0.415 g
Glutamic acid 0.054 g
Glycine 0.02 g
Proline 0.017 g
Serine 0.031 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Carbohydrate, by difference 10.1 g 3.67% 275 g
Carbohydrate, by summation 9.87 g 3.59% 275 g
Fiber, total dietary 1.5 g 5.36% 28 g
Fiber, soluble 0.6 g
Fiber, insoluble 0.9 g
Sugars, Total NLEA 8.39 g
Sucrose 4.76 g
Glucose 1.95 g
Fructose 1.53 g
Lactose 0 g
Maltose 0.08 g
Galactose 0.06 g
Starch 0 g




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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