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Food Description:
(fdcid: 325430)
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Peaches, yellow, raw |
| Scientific Name: | Prunus persica |
| Food Category: | Fruits and Fruit Juices |
| Food Nutrition Detail |
| Macronutrients (Proximates) | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
| Water | 88.3 | g | ||
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Energy
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42 | kcal | 2.10% | 2,000 kcal |
| Energy | 174 | kJ | ||
| Nitrogen | 0.15 | g | ||
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Protein
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0.91 | g | 1.82% | 50 g |
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Total lipid (fat)
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0.27 | g | 0.35% | 78 g |
| Ash | 0.43 | g | ||
| Minerals | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Calcium, Ca
|
4 | mg | 0.31% | 1,300 mg |
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Iron, Fe
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0.34 | mg | 1.89% | 18 mg |
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Magnesium, Mg
|
8 | mg | 1.90% | 420 mg |
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Phosphorus, P
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22 | mg | 1.76% | 1,250 mg |
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Potassium, K
|
122 | mg | 2.60% | 4,700 mg |
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Sodium, Na
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13 | mg | 0.57% | 2,300 mg |
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Zinc, Zn
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0.23 | mg | 2.09% | 11 mg |
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Copper, Cu
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0.078 | mg | 8.67% | 0.9 mg |
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Manganese, Mn
|
0.026 | mg | 1.13% | 2.3 mg |
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Selenium, Se
|
2.1 | µg | 3.82% | 55 µg |
| Vitamins and Other Components | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Vitamin C, total ascorbic acid
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4.1 | mg | 4.56% | 90 mg |
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Thiamin (Vitamin B1)
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0.024 | mg | 2.00% | 1.2 mg |
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Riboflavin (Vitamin B2)
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0.031 | mg | 2.38% | 1.3 mg |
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Niacin (Vitamin B3)
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0.806 | mg | 5.04% | 16 mg |
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Pantothenic acid (Vitamin B5)
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0.153 | mg | 3.06% | 5 mg |
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Vitamin B6
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0.025 | mg | 1.47% | 1.7 mg |
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Folate, total (Vitamin B9)
|
6 | µg | 1.50% | 400 µg |
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Vitamin A, RAE
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24 | µg | 2.67% | 900 µg |
| Carotene, beta | 224 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Cryptoxanthin, beta | 117 | µg | ||
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 132 | µg | ||
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Vitamin K (phylloquinone)
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3 | µg | 2.50% | 120 µg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg | ||
| Proteins and Amino Acids | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
| Tryptophan | 0.009 | g | ||
| Threonine | 0.015 | g | ||
| Isoleucine | 0.016 | g | ||
| Leucine | 0.026 | g | ||
| Lysine | 0.028 | g | ||
| Methionine | 0.009 | g | ||
| Cystine | 0.011 | g | ||
| Phenylalanine | 0.018 | g | ||
| Tyrosine | 0.014 | g | ||
| Valine | 0.021 | g | ||
| Arginine | 0.017 | g | ||
| Histidine | 0.012 | g | ||
| Alanine | 0.027 | g | ||
| Aspartic acid | 0.415 | g | ||
| Glutamic acid | 0.054 | g | ||
| Glycine | 0.02 | g | ||
| Proline | 0.017 | g | ||
| Serine | 0.031 | g | ||
| Carbohydrates and Sugar | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Carbohydrate, by difference
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10.1 | g | 3.67% | 275 g |
| Carbohydrate, by summation | 9.87 | g | 3.59% | 275 g |
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Fiber, total dietary
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1.5 | g | 5.36% | 28 g |
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Fiber, soluble
|
0.6 | g | ||
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Fiber, insoluble
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0.9 | g | ||
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Sugars, Total
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8.39 | g | 16.78% | 50 g |
| Sucrose | 4.76 | g | ||
| Glucose | 1.95 | g | ||
| Fructose | 1.53 | g | ||
| Lactose | 0 | g | ||
| Maltose | 0.08 | g | ||
| Galactose | 0.06 | g | ||
| Starch | 0 | g | ||
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Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov |
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The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |