食物营养成分:
鸡肉，小鸡，鸡胸肉，去皮，去骨，只包括肉，炖熟
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食物描述:
(fdcid: 331960)
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鸡肉，小鸡，鸡胸肉，去皮，去骨，只包括肉，炖熟 (Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised) |
| 食品类别: | 家禽食品 |
| 食物营养成分详情 |
| 大量营养素 (Macronutrients) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 每日需量 | |
| Water | 65.3 | g | ||
能量 Energy
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166 | kcal | 8.30% | 2,000 kcal |
| Energy | 695 | kJ | ||
| Nitrogen | 5.13 | g | ||
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蛋白质 Protein
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32.1 | g | 64.20% | 50 g |
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总脂质 (脂肪) (Total lipid, fat)
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3.24 | g | 4.15% | 78 g |
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总脂肪 Total fat (NLEA)
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3.05 | g | 3.91% | 78 g |
| Ash | 1.19 | g | ||
| 矿物质 (Minerals) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 每日需量 | |
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钙 Calcium, Ca
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6 | mg | 0.46% | 1,300 mg |
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铁 Iron, Fe
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0.49 | mg | 2.72% | 18 mg |
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镁 Magnesium, Mg
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32 | mg | 7.62% | 420 mg |
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磷 Phosphorus, P
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241 | mg | 19.28% | 1,250 mg |
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钾 Potassium, K
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343 | mg | 7.30% | 4,700 mg |
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钠 Sodium, Na
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47 | mg | 2.04% | 2,300 mg |
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锌 Zinc, Zn
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0.96 | mg | 8.73% | 11 mg |
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铜 Copper, Cu
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0.044 | mg | 4.89% | 0.9 mg |
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锰 Manganese, Mn
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0.012 | mg | 0.52% | 2.3 mg |
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硒 Selenium, Se
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31.9 | µg | 58.00% | 55 µg |
| 维生素 (Vitamins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 每日需量 | |
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硫胺素 Thiamin (维生素 B1)
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0.098 | mg | 8.17% | 1.2 mg |
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核黄素 Riboflavin (维生素 B2)
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0.187 | mg | 14.38% | 1.3 mg |
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烟酸 Niacin (维生素 B3)
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9.45 | mg | 59.06% | 16 mg |
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泛酸 Pantothenic acid (维生素 B5)
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1.58 | mg | 31.60% | 5 mg |
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维生素 B6 (Vitamin B6)
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0.921 | mg | 54.18% | 1.7 mg |
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维生素 B12 (Vitamin B12)
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0.2 | µg | 8.33% | 2.4 µg |
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维生素 E (α-生育酚) Vitamin E alpha-tocopherol
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0.33 | mg | 2.20% | 15 mg |
| Tocopherol, beta | 0 | mg | ||
| Tocopherol, gamma | 0.07 | mg | ||
| Tocopherol, delta | 0.01 | mg | ||
| Tocotrienol, alpha | 0 | mg | ||
| Tocotrienol, beta | 0 | mg | ||
| Tocotrienol, gamma | 0 | mg | ||
| Tocotrienol, delta | 0 | mg | ||
| 碳水化合物和糖类 (Carbohydrates) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 每日需量 | |
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碳水化合物 Carbohydrate, by difference
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0 | g | 0.00% | 275 g |
| 脂肪和脂肪酸 (Fats) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 每日需量 | |
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总饱和脂肪酸 Fatty acids, total saturated
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1.01 | g | 5.05% | 20 g |
| SFA 4:0 | 0 | g | ||
| SFA 6:0 | 0 | g | ||
| SFA 8:0 | 0 | g | ||
| SFA 10:0 | 0.015 | g | ||
| SFA 11:0 | 0 | g | ||
| SFA 12:0 | 0.005 | g | ||
| SFA 14:0 | 0.019 | g | ||
| SFA 15:0 | 0.004 | g | ||
| SFA 16:0 | 0.746 | g | ||
| SFA 17:0 | 0.004 | g | ||
| SFA 18:0 | 0.211 | g | ||
| SFA 20:0 | 0.002 | g | ||
| SFA 22:0 | 0.005 | g | ||
| SFA 24:0 | 0 | g | ||
| Fatty acids, total monounsaturated | 1.26 | g | ||
| MUFA 14:1 c | 0.005 | g | ||
| MUFA 15:1 | 0 | g | ||
| MUFA 16:1 c | 0.155 | g | ||
| MUFA 17:1 | 0.002 | g | ||
| MUFA 17:1 c | 0.002 | g | ||
| MUFA 18:1 c | 1.08 | g | ||
| MUFA 20:1 | 0.018 | g | ||
| MUFA 20:1 c | 0.018 | g | ||
| MUFA 22:1 c | 0 | g | ||
| MUFA 24:1 c | 0 | g | ||
| Fatty acids, total polyunsaturated | 0.766 | g | ||
| PUFA 18:2 c | 0.599 | g | ||
| PUFA 18:2 n-6 c,c | 0.598 | g | ||
| PUFA 18:2 CLAs | 0.001 | g | ||
| PUFA 18:3 c | 0.026 | g | ||
| PUFA 18:3 n-3 c,c,c (ALA) | 0.026 | g | ||
| PUFA 18:3 n-6 c,c,c | 0 | g | ||
| PUFA 18:3i | 0 | g | ||
| PUFA 18:4 | 0 | g | ||
| PUFA 20:2 c | 0.011 | g | ||
| PUFA 20:2 n-6 c,c | 0.011 | g | ||
| PUFA 20:3 c | 0.022 | g | ||
| PUFA 20:3 n-3 | 0.001 | g | ||
| PUFA 20:3 n-6 | 0.021 | g | ||
| PUFA 20:3 n-9 | 0 | g | ||
| PUFA 20:4 | 0.086 | g | ||
| PUFA 20:4c | 0.086 | g | ||
| PUFA 20:5c | 0.004 | g | ||
| PUFA 20:5 n-3 (EPA) | 0.004 | g | ||
| PUFA 22:2 | 0 | g | ||
| PUFA 22:5 c | 0.01 | g | ||
| PUFA 22:4 | 0.023 | g | ||
| PUFA 22:5 n-3 (DPA) | 0.01 | g | ||
| PUFA 22:6 c | 0.007 | g | ||
| PUFA 22:6 n-3 (DHA) | 0.007 | g | ||
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总反式脂肪酸 Fatty acids, total trans
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0.013 | g | ||
| Fatty acids, total trans-monoenoic | 0.011 | g | ||
| TFA 16:1 t | 0 | g | ||
| TFA 18:1 t | 0.011 | g | ||
| TFA 22:1 t | 0 | g | ||
| Fatty acids, total trans-dienoic | 0.002 | g | ||
| TFA 18:2 t not further defined | 0.002 | g | ||
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胆固醇 Cholesterol
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116 | mg | 38.67% | 300 mg |
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食物营养成分数据来自于美国农业部农业研究服务中心。 U.S. Department of Agriculture, Agricultural Research Service. FoodData Central。 fdc.nal.usda.gov |
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饮食参考摄入量数据来自于美国国立医学研究院2006年。膳食参考摄入量：营养需求基本指南。华盛顿特区:国家科学院出版社。National Academies' Institute of Medicine 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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营养成分标签上的每日摄入量数据来自于美国食品和药物管理局（USFDA）营养教育资源文章。 https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |