Food Nutrition Facts:
Ham, sliced, pre-packaged, deli meat (96%fat free, water added)

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Food Description:
(fdcid: 332397)
Ham, sliced, pre-packaged, deli meat (96%fat free, water added)
Food Category: Sausages and Luncheon Meats
Food Portion   
Daily Value Age Group
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Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
106

% Daily Value*
Total Fat 3.7g 4.8%
Saturated Fat 1.1g 5.6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,040mg 45.2%
Total Carbohydrate 0.3g 0.1%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 16.7g 36.3%

Vitamin D 0mcg 0%
Calcium 5mg 0.5%
Iron 0.6mg 3.2%
Potassium 425mg 9%
Vitamin A 0mcg 0%
Vitamin C 0mg 0%
Phosphorus 261mg 37.3%
Magnesium 18.8mg 5.9%
Zinc 1.5mg 19%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Oscar Mayer Smoked Ham
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use Female 31-50 years old as Daily Value reference
Top Beneficial Nutrients
Nutrient Amount DV%
Protein 16.7 g 36.30%

Potential Health Risk Nutrients
Nutrient Amount DV%
Sodium, Na 1,040 mg 45.22%
Fatty acids, total trans 0.01 g N/A

Other Top Minerals and Vitamins
Nutrient Amount DV%
Phosphorus, P 261 mg 37.29%
Zinc, Zn 1.52 mg 19.00%

Calories & Sources
(Calculated1: 101 kcal, Reported: 106 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0.27 1.08 1.1% 45-65%
Protein 16.7 66.80 65.8% 10-35%
Total Fat 3.73 33.57 33.1% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Water 75.7 g 2.80% 2,700 g
Energy 106 kcal 5.30% 2,000 kcal
Energy 443 kJ
Nitrogen 2.67 g
Protein 16.7 g 36.30% 46 g
Total lipid (fat) 3.73 g 4.78% 78 g
Total fat (NLEA) 3.15 g 4.04% 78 g
Ash 3.61 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Calcium, Ca 5 mg 0.50% 1,000 mg
Iron, Fe 0.58 mg 3.22% 18 mg
Magnesium, Mg 18.8 mg 5.88% 320 mg
Phosphorus, P 261 mg 37.29% 700 mg
Potassium, K 425 mg 9.04% 4,700 mg
Sodium, Na 1040 mg 45.22% 2,300 mg
Zinc, Zn 1.52 mg 19.00% 8 mg
Copper, Cu 0.05 mg 5.56% 0.9 mg
Manganese, Mn 0 mg 0.00% 1.8 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Carbohydrate, by difference 0.27 g 0.10% 275 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Fatty acids, total saturated 1.12 g 5.60% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.003 g
SFA 11:0 0 g
SFA 12:0 0.001 g
SFA 14:0 0.042 g
SFA 15:0 0.001 g
SFA 16:0 0.71 g
SFA 17:0 0.008 g
SFA 18:0 0.348 g
SFA 20:0 0.005 g
SFA 22:0 0.001 g
SFA 24:0 0 g
Fatty acids, total monounsaturated 1.47 g
MUFA 14:1 c 0 g
MUFA 15:1 0 g
MUFA 16:1 c 0.09 g
MUFA 17:1 0.007 g
MUFA 17:1 c 0.007 g
MUFA 18:1 c 1.35 g
MUFA 20:1 c 0.027 g
MUFA 22:1 c 0 g
MUFA 22:1 n-9 0 g
MUFA 24:1 c 0 g
Fatty acids, total polyunsaturated 0.544 g
PUFA 18:2 c 0.446 g
PUFA 18:2 n-6 c,c 0.443 g
PUFA 18:2 CLAs 0.003 g
PUFA 18:3 c 0.013 g
PUFA 18:3 n-3 c,c,c (ALA) 0.013 g
PUFA 18:3 n-6 c,c,c 0 g
PUFA 18:4 0 g
PUFA 20:2 c 0.017 g
PUFA 20:2 n-6 c,c 0.017 g
PUFA 20:3 c 0.009 g
PUFA 20:3 n-3 0.001 g
PUFA 20:4 n-6 0.008 g
PUFA 20:3 n-9 0 g
PUFA 20:4 0.053 g
PUFA 20:4c 0.053 g
PUFA 20:5c 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:2 0 g
PUFA 22:5 c 0.005 g
PUFA 22:4 0.01 g
PUFA 22:5 n-3 (DPA) 0.005 g
PUFA 22:6 c 0.001 g
PUFA 22:6 n-3 (DHA) 0.001 g
Fatty acids, total trans 0.01 g
Fatty acids, total trans-monoenoic 0.009 g
TFA 16:1 t 0 g
TFA 18:1 t 0.009 g
TFA 22:1 t 0 g
Fatty acids, total trans-dienoic 0.001 g
TFA 18:2 t not further defined 0.001 g
Fatty acids, total trans-polyenoic 0 g
TFA 18:3 t 0 g




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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