Food Nutrition Facts: Beans, Dry, Brown (0% moisture)

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Food Description:
(fdcid: 747433)
 Beans, Dry, Brown (0% moisture)
Food Category: Legumes and Legume Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories
% Daily Value*
Total Fat 1.12g 1.4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 4.1g 14.6%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 25.6g 51.2%
Vitamin D 0mcg 0%
Calcium 158mg 12.2%
Iron 4.7mg 26.1%
Potassium 1,580mg 33.6%
Vitamin A 0mcg 0%
Vitamin C 0mg 0%
Phosphorus 543mg 43.4%
Magnesium 158mg 37.6%
Zinc 3.71mg 33.7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Swedish Brown Beans
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 112 kcal, Reported: 0 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 25.6 102.40 91.0% 10-35%
Total Fat 1.12 10.08 9.0% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 25.6 g 51.20%
Potassium, K 1,580 mg 33.62%
Iron, Fe 4.7 mg 26.11%
Fiber, total dietary 4.1 g 14.64%
Calcium, Ca 158 mg 12.15%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Molybdenum, Mo 1,150 µg 2,555.56%
Copper, Cu 1.03 mg 114.44%
Manganese, Mn 1.87 mg 81.30%
Phosphorus, P 543 mg 43.44%
Magnesium, Mg 158 mg 37.62%
Zinc, Zn 3.71 mg 33.73%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Water 0 g
Protein 25.6 g 51.20% 50 g
Total lipid (fat) 1.12 g 1.44% 78 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Calcium, Ca 158 mg 12.15% 1,300 mg
Iron, Fe 4.7 mg 26.11% 18 mg
Magnesium, Mg 158 mg 37.62% 420 mg
Phosphorus, P 543 mg 43.44% 1,250 mg
Potassium, K 1580 mg 33.62% 4,700 mg
Zinc, Zn 3.71 mg 33.73% 11 mg
Copper, Cu 1.03 mg 114.44% 0.9 mg
Manganese, Mn 1.87 mg 81.30% 2.3 mg
Sulfur, S 254 mg
Nickel, Ni 256 µg
Molybdenum, Mo 1150 µg 2,555.56% 45 µg
Cobalt, Co 55 µg
Boron, B 1040 µg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Fiber, total dietary 4.1 g 14.64% 28 g
Starch 37.2 g



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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