食物营养成分: 饮料，绿茶，冲泡，通常

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食物描述:
(fdcid: 171917)
 饮料，绿茶，冲泡，通常 (Beverages, tea, green, brewed, regular)
食品类别: 饮料
食物信息: Green tea leaves are made by going through the short withering, fixing (either Chinese pan-fired or Japanese steamed to heat leaves to keep green color), rolling, and drying process. Green tea is 0% oxidized.

Health benefits:

  • Antioxidant: rich in polyphenols, especially flavonoids, which is a major class of antioxidant compounds. Green tea has very high antioxidant activity.

  • Antioxidant - EGCG: Green tea is packed with Epigallocatechin Gallate (EGCG). EGCG is a "super-antioxidant", it is bioactive. EGCG is significantly more potent than Vitamin C or Vitamin E in protecting cells from damage.

  • Heart Health: The EGCG in green tea can prevent "bad" LDL cholesterol from oxidizing. Oxidized LDL leads to plaque buildup in your arteries.

  • Brain Health: Tea contains caffeine and an amino acid L-Theanine. The combination of them can provide a unique cognitive state often called "calm alertness", that provides relaxed productivity and creativity, improved focus and attention. It has long term cognitive benefits, such as better structural organization in the brain, lower risk of Alzheimer's disease, prevention of plaque buildup and oxidative stress in brain. Green tea contains slightly more caffeine and L-Theanine than black tea.

  • Cancer Prevention: The super-antioxidant EGCG in green tea has anti-inflammatory and anticancer properties.

Traditional Chinese medicine considers green tea to be slightly cool in nature. Green tea's effects include clearing heat, reducing inflammation, promoting fluid production, relieving summer heat, and refreshing the mind. It is suitable for people with a warm body nature, during summer season, or after consuming spicy foods. Avoid drinking green tea on an empty stomach.

As a comparison, you can learn black tea nutrition and health benefits.
食品份量    
日需量年龄组    
查询其他食品的营养成分   |   与另一个食物比较

营养成分表
1 份（每个包装）
份量 gram (100g)
每份的量
能量 		1
% 每日需量*
总脂肪 0g 0%
饱和脂肪 0g 0%
反式 脂肪 0g
胆固醇 0mg 0%
钠 1mg 0%
总碳水化合物 0g 0%
膳食纤维 0g 0%
总糖量 0g
包括 0g 添加糖 0%
蛋白质 0.22g 0.4%
维生素D 0mcg 0%
钙 0mg 0%
铁 0.02mg 0.1%
钾 8mg 0.2%
维生素A 0 mcg 0%
维生素C 0mg 0%
硫胺素 0.01mg 0.6%
核黄素 0.06mg 4.5%
烟酸 0.03mg 0.2%
维生素B6 0.01mg 0.3%
镁 1mg 0.2%
锌 0.01mg 0.1%
* 每日需量百分比值（DV）告诉您每份食物中的某种营养成分对每日饮食所需量的贡献。一般营养建议每天2,000卡路里。
 
Green Tea Leaf

营养素亮点
1 100克食物中的营养素含量
2 以FDA基于2000卡路里的饮食作为日需量参考
能量和来源 (1 kcal)
营养素 克数 能量 百分比 建议%2
碳水化合物 0 45-65%
蛋白质 0.22 0.88 100.0% 10-35%
总脂肪 0 20-35%
1 卡路里计算通用公式:
碳水化合物 x 4 + 蛋白质 x 4 + 脂肪 x 9
2 专家建议的来自此营养素的卡路里范围


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食物营养成分详情
大量营养素 (Macronutrients) 不显示0值的营养素
营养素名称 数量 日需量% 日需量
Water 99.93 g
能量 Energy 1 kcal 0.05% 2,000 kcal
Energy 4 kJ
蛋白质 Protein 0.22 g 0.44% 50 g
总脂质 (脂肪) (Total lipid, fat) 0 g 0.00% 78 g
Ash 0 g

矿物质 (Minerals) 不显示0值的营养素
营养素名称 数量 日需量% 日需量
钙 Calcium, Ca 0 mg 0.00% 1,300 mg
铁 Iron, Fe 0.02 mg 0.11% 18 mg
镁 Magnesium, Mg 1 mg 0.24% 420 mg
磷 Phosphorus, P 0 mg 0.00% 1,250 mg
钾 Potassium, K 8 mg 0.17% 4,700 mg
钠 Sodium, Na 1 mg 0.04% 2,300 mg
锌 Zinc, Zn 0.01 mg 0.09% 11 mg
铜 Copper, Cu 0.004 mg 0.44% 0.9 mg
锰 Manganese, Mn 0.184 mg 8.00% 2.3 mg
硒 Selenium, Se 0 µg 0.00% 55 µg

维生素 (Vitamins) 不显示0值的营养素
营养素名称 数量 日需量% 日需量
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid) 0 mg 0.00% 90 mg
硫胺素 Thiamin (维生素 B1) 0.007 mg 0.58% 1.2 mg
核黄素 Riboflavin (维生素 B2) 0.058 mg 4.46% 1.3 mg
烟酸 Niacin (维生素 B3) 0.03 mg 0.19% 16 mg
维生素 B6 (Vitamin B6) 0.005 mg 0.29% 1.7 mg
叶酸 Folate, total (维生素 B9) 0 µg 0.00% 400 µg
Folic acid 0 µg
Folate, food 0 µg 0.00% 400 µg
Folate, DFE 0 µg 0.00% 400 µg
胆碱总量 Choline, total 0 mg 0.00% 550 mg
维生素 B12 (Vitamin B12) 0 µg 0.00% 2.4 µg
Vitamin B-12, added 0 µg
维生素 A , RAE (Vitamin A, RAE) 0 µg 0.00% 900 µg
Retinol 0 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
维生素 A Vitamin A, IU 0 IU 0.00% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
维生素 E (α-生育酚) Vitamin E alpha-tocopherol 0 mg 0.00% 15 mg
Vitamin E, added 0 mg
维生素 D Vitamin D (D2 + D3), International Units 0 IU
维生素 D (D2 + D3) (Vitamin D, D2 + D3) 0 µg 0.00% 20 µg
维生素 K - 叶绿醌 (Vitamin K - phylloquinone) 0 µg 0.00% 120 µg


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蛋白质和氨基酸 (Proteins) 不显示0值的营养素
营养素名称 数量 日需量% 日需量
Alcohol, ethyl 0 g
Caffeine 12 mg
Theobromine 0 mg

碳水化合物和糖类 (Carbohydrates) 不显示0值的营养素
营养素名称 数量 日需量% 日需量
碳水化合物 Carbohydrate, by difference 0 g 0.00% 275 g
纤维, 总膳食 (Fiber, total dietary) 0 g 0.00% 28 g
总糖类 Total Sugars 0 g 0.00% 50 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Galactose 0 g

脂肪和脂肪酸 (Fats) 不显示0值的营养素
营养素名称 数量 日需量% 日需量
总饱和脂肪酸 Fatty acids, total saturated 0 g 0.00% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0 g
SFA 18:0 0 g
Fatty acids, total monounsaturated 0 g
MUFA 16:1 0 g
MUFA 18:1 0 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0 g
PUFA 18:2 0 g
PUFA 18:3 0 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
胆固醇 Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central 美国农业部食品数据中心 食物营养成分数据来自于美国农业部农业研究服务中心。 U.S. Department of Agriculture, Agricultural Research Service. FoodData Central。 fdc.nal.usda.gov
膳食参考摄入量 饮食参考摄入量数据来自于美国国立医学研究院2006年。膳食参考摄入量：营养需求基本指南。华盛顿特区:国家科学院出版社。National Academies' Institute of Medicine 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
营养成分标签 营养成分标签上的每日摄入量数据来自于美国食品和药物管理局（USFDA）营养教育资源文章。 https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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