Food Nutrition Facts:
Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised

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Food Description:
(fdcid: 172575)
 Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised
Food Category: Lamb, Veal, and Game Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		236
% Daily Value*
Total Fat 14.44g 18.5%
Saturated Fat 6.79g 34%
Trans Fat 0g
Cholesterol 91mg 30.3%
Sodium 93mg 4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 24.78g 49.6%
Vitamin D 0mcg 0%
Calcium 16mg 1.2%
Iron 1.79mg 9.9%
Potassium 244mg 5.2%
Vitamin A 0mcg 0%
Vitamin C 0mg 0%
Thiamin 0.09mg 7.2%
Riboflavin 0.26mg 20.2%
Niacin 5.01mg 31.3%
Vitamin B6 0.24mg 14.4%
Vitamin B12 3mcg 125%
Phosphorus 167mg 13.4%
Magnesium 21mg 5%
Zinc 6.96mg 63.3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 229 kcal, Reported: 236 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 24.78 99.12 43.3% 10-35%
Total Fat 14.44 129.96 56.7% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 24.78 g 49.56%

Potential Health Risk Nutrients
Nutrient Amount DV%
Fatty acids, total saturated 6.794 g 33.97%
Cholesterol 91 mg 30.33%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 3 µg 125.00%
Zinc, Zn 6.96 mg 63.27%
Niacin (Vitamin B3) 5.013 mg 31.33%
Riboflavin (Vitamin B2) 0.262 mg 20.15%
Selenium, Se 8.3 µg 15.09%
Vitamin B6 0.244 mg 14.35%
Phosphorus, P 167 mg 13.36%
Copper, Cu 0.116 mg 12.89%
Pantothenic acid (Vitamin B5) 0.618 mg 12.36%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 60.47 g
Energy 236 kcal 11.80% 2,000 kcal
Energy 987 kJ
Protein 24.78 g 49.56% 50 g
Total lipid (fat) 14.44 g 18.51% 78 g
Ash 0.78 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 16 mg 1.23% 1,300 mg
Iron, Fe 1.79 mg 9.94% 18 mg
Magnesium, Mg 21 mg 5.00% 420 mg
Phosphorus, P 167 mg 13.36% 1,250 mg
Potassium, K 244 mg 5.19% 4,700 mg
Sodium, Na 93 mg 4.04% 2,300 mg
Zinc, Zn 6.96 mg 63.27% 11 mg
Copper, Cu 0.116 mg 12.89% 0.9 mg
Manganese, Mn 0.011 mg 0.48% 2.3 mg
Selenium, Se 8.3 µg 15.09% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Thiamin (Vitamin B1) 0.086 mg 7.17% 1.2 mg
Riboflavin (Vitamin B2) 0.262 mg 20.15% 1.3 mg
Niacin (Vitamin B3) 5.013 mg 31.33% 16 mg
Pantothenic acid (Vitamin B5) 0.618 mg 12.36% 5 mg
Vitamin B6 0.244 mg 14.35% 1.7 mg
Vitamin B12 3 µg 125.00% 2.4 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.289 g
Threonine 1.058 g
Isoleucine 1.197 g
Leucine 1.927 g
Lysine 2.188 g
Methionine 0.634 g
Cystine 0.297 g
Phenylalanine 1.007 g
Tyrosine 0.832 g
Valine 1.336 g
Arginine 1.471 g
Histidine 0.785 g
Alanine 1.491 g
Aspartic acid 2.18 g
Glutamic acid 3.595 g
Glycine 1.209 g
Proline 1.039 g
Serine 0.92 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 6.794 g 33.97% 20 g
SFA 12:0 0.045 g
SFA 14:0 0.562 g
SFA 15:0 0.088 g
SFA 16:0 3.186 g
SFA 17:0 0.219 g
SFA 18:0 2.694 g
Fatty acids, total monounsaturated 5.959 g
MUFA 14:1 0.027 g
MUFA 16:1 0.289 g
MUFA 18:1 5.474 g
MUFA 20:1 0.055 g
Fatty acids, total polyunsaturated 0.601 g
PUFA 18:2 0.375 g
PUFA 18:3 0.178 g
PUFA 20:4 0.04 g
Cholesterol 91 mg 30.33% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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