食物营养成分:
饮料，红茶，冲泡而成，使用自来水冲泡。

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食物描述: (fdcid: 173227)	饮料，红茶，冲泡而成，使用自来水冲泡。 (Beverages, tea, black, brewed, prepared with tap water)
食品类别:	饮料
食物信息:	Black tea leaves are made by going through the withering, rolling, oxidation (fermentation to turn leaves from green to a coppery red or deep brown), and drying (firing) process. Black tea is 100% oxidized. Health benefits: Antioxidant: rich in polyphenols, especially flavonoids, which is a major class of antioxidant compounds. Black tea's full oxidation process creates more flavonoid content. Antioxidant - theaflavins: The oxidation stage of making black tea transforms EGCG in green tea into theaflavins. Theaflavins has its unique way in antioxidant activity. It has similar anti-inflammatory and brain-protective benefits. In addition, it can signal your body to create its own internal Endogenous Antioxidants, which is often thousands of times more effective than the antioxidants we get from food. Heart Health: The theaflavins in black tea help lower blood pressure and reduce the risk of stroke. Theaflavins may be even more effective than EGCG in green tea at lowering "bad" LDL cholesterol. Brain Health: Tea contains caffeine and an amino acid L-Theanine. The combination of them can provide a unique cognitive state often called "calm alertness", that provides relaxed productivity and creativity, improved focus and attention. It has long term cognitive benefits, such as better structural organization in the brain, lower risk of Alzheimer's disease, prevention of plaque buildup and oxidative stress in brain. Black team contains slightly less caffeine and L-Theanine than green tea. During the fermentation process, the EGCG molecules in the tea leaves are converted into theaflavins and thearubigins. So this process makes black tea milder in nature according to traditional Chinese medicine (green tea is cool in nature). Black tea is considered to warm the stomach, dispel cold and dampness, and promote digestion. It is suitable for people with a cold body nature, or during autumn and winter seasons. As a comparison, you can learn green tea nutrition and health benefits.

食品份量
日需量年龄组

查询其他食品的营养成分 | 与另一个食物比较

营养成分表

1 份（每个包装）
份量	gram (100g)

每份的量
能量

% 每日需量*

总脂肪 0g

饱和脂肪 0g

反式脂肪 0g

胆固醇 0mg

钠 3mg

0.1%

总碳水化合物 0.3g

0.1%

膳食纤维 0g

总糖量 0g

包括 0g 添加糖

蛋白质 0g

维生素D 0mcg	0%
钙 0mg	0%
铁 0.02mg	0.1%
钾 37mg	0.8%
维生素A 0 mcg	0%
维生素C 0mg	0%
核黄素 0.01mg	1.1%
叶酸 5mcg DFE	1.2%
磷 1mg	0.1%
镁 3mg	0.7%
锌 0.02mg	0.2%
胆碱 0.4mg	0.1%

*	每日需量百分比值（DV）告诉您每份食物中的某种营养成分对每日饮食所需量的贡献。一般营养建议每天2,000卡路里。

营养素亮点

¹ 100克食物中的营养素含量

² 以FDA基于2000卡路里的饮食作为日需量参考

能量和来源 (1 kcal)

营养素	克数	能量	百分比	建议%²
碳水化合物	0.3	1.20	100.0%	45-65%
蛋白质	0			10-35%
总脂肪	0			20-35%

¹	卡路里计算通用公式: 碳水化合物 x 4 + 蛋白质 x 4 + 脂肪 x 9
²	专家建议的来自此营养素的卡路里范围

食物营养成分详情

大量营养素 (Macronutrients)			不显示0值的营养素
营养素名称	数量		日需量%	日需量
Water	99.7	g
能量 Energy	1	kcal	0.05%	2,000 kcal
Energy	4	kJ
蛋白质 Protein	0	g	0.00%	50 g
总脂质 (脂肪) (Total lipid, fat)	0	g	0.00%	78 g
Ash	0.04	g

矿物质 (Minerals)			不显示0值的营养素
营养素名称	数量		日需量%	日需量
钙 Calcium, Ca	0	mg	0.00%	1,300 mg
铁 Iron, Fe	0.02	mg	0.11%	18 mg
镁 Magnesium, Mg	3	mg	0.71%	420 mg
磷 Phosphorus, P	1	mg	0.08%	1,250 mg
钾 Potassium, K	37	mg	0.79%	4,700 mg
钠 Sodium, Na	3	mg	0.13%	2,300 mg
锌 Zinc, Zn	0.02	mg	0.18%	11 mg
铜 Copper, Cu	0.01	mg	1.11%	0.9 mg
锰 Manganese, Mn	0.219	mg	9.52%	2.3 mg
硒 Selenium, Se	0	µg	0.00%	55 µg
氟化物 Fluoride, F	372.9	µg

维生素 (Vitamins)			不显示0值的营养素
营养素名称	数量		日需量%	日需量
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid)	0	mg	0.00%	90 mg
硫胺素 Thiamin (维生素 B1)	0	mg	0.00%	1.2 mg
核黄素 Riboflavin (维生素 B2)	0.014	mg	1.08%	1.3 mg
烟酸 Niacin (维生素 B3)	0	mg	0.00%	16 mg
泛酸 Pantothenic acid (维生素 B5)	0.011	mg	0.22%	5 mg
维生素 B6 (Vitamin B6)	0	mg	0.00%	1.7 mg
叶酸 Folate, total (维生素 B9)	5	µg	1.25%	400 µg
Folic acid	0	µg
Folate, food	5	µg	1.25%	400 µg
Folate, DFE	5	µg	1.25%	400 µg
胆碱总量 Choline, total	0.4	mg	0.07%	550 mg
维生素 B12 (Vitamin B12)	0	µg	0.00%	2.4 µg
Vitamin B-12, added	0	µg
维生素 A , RAE (Vitamin A, RAE)	0	µg	0.00%	900 µg
Retinol	0	µg
Carotene, beta	0	µg
Carotene, alpha	0	µg
Cryptoxanthin, beta	0	µg
维生素 A Vitamin A, IU	0	IU	0.00%	5,000 IU
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
维生素 E (α-生育酚) Vitamin E alpha-tocopherol	0	mg	0.00%	15 mg
Vitamin E, added	0	mg
Tocopherol, gamma	0	mg
Tocopherol, delta	0	mg
维生素 D Vitamin D (D2 + D3), International Units	0	IU
维生素 D (D2 + D3) (Vitamin D, D2 + D3)	0	µg	0.00%	20 µg
维生素 K - 叶绿醌 (Vitamin K - phylloquinone)	0	µg	0.00%	120 µg

蛋白质和氨基酸 (Proteins)			不显示0值的营养素
营养素名称	数量		日需量%	日需量
Tryptophan	0	g
Threonine	0	g
Isoleucine	0	g
Leucine	0	g
Lysine	0	g
Methionine	0	g
Cystine	0	g
Phenylalanine	0	g
Tyrosine	0	g
Valine	0	g
Arginine	0	g
Histidine	0	g
Alanine	0	g
Aspartic acid	0	g
Glutamic acid	0	g
Glycine	0	g
Proline	0	g
Serine	0	g
Alcohol, ethyl	0	g
Caffeine	20	mg
Theobromine	2	mg

碳水化合物和糖类 (Carbohydrates)			不显示0值的营养素
营养素名称	数量		日需量%	日需量
碳水化合物 Carbohydrate, by difference	0.3	g	0.11%	275 g
纤维, 总膳食 (Fiber, total dietary)	0	g	0.00%	28 g
总糖类 Total Sugars	0	g	0.00%	50 g

脂肪和脂肪酸 (Fats)			不显示0值的营养素
营养素名称	数量		日需量%	日需量
总饱和脂肪酸 Fatty acids, total saturated	0.002	g	0.01%	20 g
SFA 4:0	0	g
SFA 6:0	0	g
SFA 8:0	0	g
SFA 10:0	0	g
SFA 12:0	0	g
SFA 14:0	0	g
SFA 16:0	0.001	g
SFA 18:0	0	g
Fatty acids, total monounsaturated	0.001	g
MUFA 16:1	0	g
MUFA 18:1	0	g
MUFA 20:1	0	g
MUFA 22:1	0	g
Fatty acids, total polyunsaturated	0.004	g
PUFA 18:2	0.001	g
PUFA 18:3	0.003	g
PUFA 18:4	0	g
PUFA 20:4	0	g
PUFA 20:5 n-3 (EPA)	0	g
PUFA 22:5 n-3 (DPA)	0	g
PUFA 22:6 n-3 (DHA)	0	g
总反式脂肪酸 Fatty acids, total trans	0	g
胆固醇 Cholesterol	0	mg	0.00%	300 mg

	食物营养成分数据来自于美国农业部农业研究服务中心。 U.S. Department of Agriculture, Agricultural Research Service. FoodData Central。 fdc.nal.usda.gov
	饮食参考摄入量数据来自于美国国立医学研究院2006年。膳食参考摄入量：营养需求基本指南。华盛顿特区:国家科学院出版社。National Academies' Institute of Medicine 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
	营养成分标签上的每日摄入量数据来自于美国食品和药物管理局（USFDA）营养教育资源文章。 https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/

查询其他食品的营养成分

食物营养成分: 饮料，红茶，冲泡而成，使用自来水冲泡。

食物营养成分:
饮料，红茶，冲泡而成，使用自来水冲泡。