Nutrient Top Food Sources

Nutrient Name:	PUFA 18:3
Found Foods Count:	198
Food Categories:	All Categories  Dairy and Egg Products (2)  Cereal Grains and Pasta (1)  Nut and Seed Products (13)  Legumes and Legume Products (12)  Spices and Herbs (9)  Breakfast Cereals (4)  Beef Products (2)  Lamb, Veal, and Game Products (4)  Sausages and Luncheon Meats (1)  Fats and Oils (110)  Baked Products (9)  Sweets (4)  Snacks (8)  Soups, Sauces, and Gravies (7)  Baby Foods (1)  Restaurant Foods (8)      Apply Filter

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Food Category		Food Description	Nutrient Amount (100 gram food)	Daily Value %
Fats and Oils	Oil, flaxseed, cold pressed 53.368 g
(Not Categorized)	Flaxseed oil 53.368 g
Fats and Oils	Oil, flaxseed, contains added sliced flaxseed 48.93 g
Nut and Seed Products	Seeds, flaxseed 22.813 g Seeds, chia seeds, dried 17.83 g
(Not Categorized)	Chia seeds 17.8 g
Fats and Oils	Oil, walnut 10.4 g
Nut and Seed Products	Seeds, hemp seed, hulled 10.024 g
Fats and Oils	Oil, canola 9.137 g
(Not Categorized)	Canola oil 9.137 g

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