Nutrient Top Food Sources

Nutrient Name:	Magnesium, Mg
Nutrient Summary:	Magnesium helps regulate muscle and nerve function, blood sugar levels, and blood pressure. It plays role in making protein, bone, and DNA.
Nutrient Daily Value Recommendation:	420 mg  (Use FDA 2000 calorie diet as Daily Value reference)
Found Foods Count:	190
Food Categories:	All Categories  Dairy and Egg Products (3)  Vegetables and Vegetable Products (4)  Cereal Grains and Pasta (11)  Nut and Seed Products (77)  Legumes and Legume Products (14)  Spices and Herbs (26)  Breakfast Cereals (10)  Beverages (20)  Finfish and Shellfish Products (3)  Sweets (10)  Snacks (9)  American Indian/Alaska Native Foods (1)      Apply Filter

1 2 3 4 5 6 7 8 9 10 ... 19 Next

Food Category		Food Description	Nutrient Amount (100 gram food)	Daily Value %
Cereal Grains and Pasta	Rice bran, crude 781 mg 185.95%
Vegetables and Vegetable Products	Seaweed, agar, dried 770 mg 183.33%
Nut and Seed Products	Seeds, cottonseed meal, partially defatted (glandless) 760 mg 180.95% Seeds, cottonseed flour, partially defatted (glandless) 721 mg 171.67% Seeds, cottonseed flour, low fat (glandless) 716 mg 170.48%
Spices and Herbs	Spices, basil, dried 711 mg 169.29%
Nut and Seed Products	Seeds, hemp seed, hulled 700 mg 166.67%
Spices and Herbs	Spices, coriander leaf, dried 694 mg 165.24%
Vegetables and Vegetable Products	Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 692 mg 164.76% Chives, freeze-dried 640 mg 152.38%

1 2 3 4 5 6 7 8 9 10 ... 19 Next