Nutrient Top Food Sources

Nutrient Name:	Total dietary fiber (AOAC 2011.25)
Nutrient Daily Value Recommendation:	28 g  (Use FDA 2000 calorie diet as Daily Value reference)
Found Foods Count:	37
Food Categories:	All Categories  Vegetables and Vegetable Products (10)  Fruits and Fruit Juices (4)  Cereal Grains and Pasta (13)  Legumes and Legume Products (10)      Apply Filter

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Food Category		Food Description	Nutrient Amount (100 gram food)	Daily Value %
Legumes and Legume Products	Flour, soy, defatted 24.3 g 86.79%
Cereal Grains and Pasta	Flour, rye 17.9 g 63.93%
Vegetables and Vegetable Products	Flour, potato 16.55 g 59.11%
Cereal Grains and Pasta	Flour, barley 16.15 g 57.68%
Vegetables and Vegetable Products	Potatoes, russet, without skin, raw 14.93 g 53.32% Potatoes, gold, without skin, raw 13.83 g 49.39% Potatoes, red, without skin, raw 13.79 g 49.25%
Cereal Grains and Pasta	Flour, oat, whole grain 12.87 g 45.96% Oats, whole grain, steel cut 11.95 g 42.68% Flour, buckwheat 11.38 g 40.64%

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