Milk (Soy): Silk Organic Unsweet Soymilk

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Customized Food Main Information 
Food Name: Milk (Soy): Silk Organic Unsweet Soymilk
Food Category: Plant Based Foods
Brand: Silk (Company: WhiteWave Services, Inc. )
Detail Description: Silk® Soymilk is made from whole-harvested soybeans grown in the U.S. and Canada. It’s soy rich and soy creamy, with no added sugar.
Ingredients: Organic Soymilk, Vitamin and Mineral Blend, etc. Learn more from the product website data source.
Attention: CONTAINS SOY
Made In Country/Region: United States
Popularity: 720


Serving Size: 1 Cup (240ml)
Number of Servings Per Container: 8


Daily Value Reference Age Group

Nutrition Facts
8 servings per container
Serving Size Cup (240ml)
Amount per serving
Calories 		80
% Daily Value*
Total Fat 4g 5.1%
Saturated Fat 0.5g 2.5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 75mg 3.3%
Total Carbohydrate 3g 1.1%
Dietary Fiber 2g 7.1%
Total Sugars 1g
Includes 0g Added Sugars 0%
Protein 7g 14%
Vitamin D 3mcg 15%
Calcium 300mg 23.1%
Iron 1mg 5.6%
Potassium 350mg 7.4%
Vitamin A 150 mcg 16.7%
Vitamin C 0mg 0%
Riboflavin 0.4mg 30.8%
Folate 50mcg DFE 12.5%
Vitamin B12 3mcg 125%
Phosphorus 80mg 6.4%
Magnesium 40mg 9.5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 76 kcal, Reported: 80 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 3 12.00 15.8% 45-65%
Protein 7 28.00 36.8% 10-35%
Total Fat 4 36.00 47.4% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Calcium, Ca 300 mg 23.08%
Vitamin D (D2 + D3) 3 µg 15.00%
Protein 7 g 14.00%
Folate, total (Vitamin B-9) 50 µg 12.50%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 3 µg 125.00%
Riboflavin (Vitamin B-2) 0.4 mg 30.77%
Vitamin A, RAE 150 µg 16.67%

Data Source: Food Company Website

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Food Nutrition Detail

Macronutrients (Proximates)
Nutrient Name Amount DV% Daily Value
Energy 80 kcal 4.00% 2,000 kcal
Protein 7 g 14.00% 50 g
Total fat (NLEA) 4 g 5.13% 78 g

Minerals
Nutrient Name Amount DV% Daily Value
Calcium, Ca 300 mg 23.08% 1,300 mg
Iron, Fe 1 mg 5.56% 18 mg
Magnesium, Mg 40 mg 9.52% 420 mg
Phosphorus, P 80 mg 6.40% 1,250 mg
Potassium, K 350 mg 7.45% 4,700 mg
Sodium, Na 75 mg 3.26% 2,300 mg

Vitamins and Other Components
Nutrient Name Amount DV% Daily Value
Riboflavin (Vitamin B-2) 0.4 mg 30.77% 1.3 mg
Folate, total (Vitamin B-9) 50 µg 12.50% 400 µg
Vitamin B12 3 µg 125.00% 2.4 µg
Vitamin A, RAE 150 µg 16.67% 900 µg
Vitamin D (D2 + D3) 3 µg 15.00% 20 µg

Carbohydrates and Sugar
Nutrient Name Amount DV% Daily Value
Carbohydrate, by difference 3 g 1.09% 275 g
Fiber, total dietary 2 g 7.14% 28 g
Sugars, Total 1 g 0.36% 275 g

Fats and Fatty Acids (Lipids)
Nutrient Name Amount DV% Daily Value
Fatty acids, total saturated 0.5 g 2.50% 20 g