Chicken 3: Tofurky Lightly Seasoned Plant-Based Chick'n

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Customized Food Main Information 
Food Name: Chicken 3: Tofurky Lightly Seasoned Plant-Based Chick'n
Food Category: Plant Based Foods
Brand: Tofurky (Company: The Tofurky Company )
Detail Description: This tender, mild plant-based chick'n is just as delicious as you think.
Ingredients: Water, vital wheat gluten, expeller pressed canola oil, tofu, etc. Learn more from the company website (see data source below).
Popularity: 315


Serving Size: 0.3 cup
Gram Weight Per Serving: 75 gram
Number of Servings Per Container: 3


Daily Value Reference Age Group

Nutrition Facts
3 servings per container
Serving Size cup (75g)
Amount per serving
Calories 		190
% Daily Value*
Total Fat 10g 12.8%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 360mg 15.7%
Total Carbohydrate 8g 2.9%
Dietary Fiber 2g 7.1%
Total Sugars 2g
Includes 1g Added Sugars 2%
Protein 19g 38%
Vitamin D 0mcg 0%
Calcium 60mg 4.6%
Iron 1.2mg 6.7%
Potassium 380mg 8.1%
Vitamin A 0mcg 0%
Vitamin C 0mg 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 198 kcal, Reported: 190 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 8 32.00 16.2% 45-65%
Protein 19 76.00 38.4% 10-35%
Total Fat 10 90.00 45.5% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 19 g 38.00%

Potential Health Risk Nutrients
Nutrient Amount DV%
Sodium, Na 360 mg 15.65%

Data Source: Food Company Website

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Food Nutrition Detail

Macronutrients (Proximates)
Nutrient Name Amount DV% Daily Value
Energy 190 kcal 9.50% 2,000 kcal
Protein 19 g 38.00% 50 g
Total fat (NLEA) 10 g 12.82% 78 g

Minerals
Nutrient Name Amount DV% Daily Value
Calcium, Ca 60 mg 4.62% 1,300 mg
Iron, Fe 1.2 mg 6.67% 18 mg
Potassium, K 380 mg 8.09% 4,700 mg
Sodium, Na 360 mg 15.65% 2,300 mg

Carbohydrates and Sugar
Nutrient Name Amount DV% Daily Value
Carbohydrate, by difference 8 g 2.91% 275 g
Fiber, total dietary 2 g 7.14% 28 g
Sugars, Total 2 g 0.73% 275 g

Fats and Fatty Acids (Lipids)
Nutrient Name Amount DV% Daily Value
Fatty acids, total saturated 1 g 5.00% 20 g

Others Nutrients
Nutrient Name Amount DV% Daily Value
Sugars, added 1 g 2.00% 50 g