Burger 2: Cheese Burger with onion

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Commercial Food Main Information 
Food Name: Burger 2: Cheese Burger with onion
Food Category: Restaurant Foods
Brand: IN-N-OUT Burger (Company: In-N-Out Burgers )
Detail Description: Cheese Burger with fresh ingredients.
Ingredients: Toasted buns, American cheese slice, 100% American beef, freshly sliced onion, fresh lettuce, In-N-Out spread sauce, tomato.
Popularity: 35


Serving Size: 1 burger
Gram Weight Per Serving: 268 gram
Number of Servings Per Container: 1


Reference Daily Value Age Group

Nutrition Facts

1 servings per container
Serving Size burger (268g)

Amount per serving
Calories
480

% Daily Value*
Total Fat 27g 34.6%
Saturated Fat 10g 50%
Trans Fat 0.5g
Cholesterol 60mg 20%
Sodium 1,000mg 43.5%
Total Carbohydrate 39g 14.2%
Dietary Fiber 3g 10.7%
Total Sugars 10g
Includes 0g Added Sugars 0%
Protein 22g 44%

Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%
Vitamin A 0mcg 0%
Vitamin C 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
Use FDA 2000 calorie diet as Daily Value reference
Top Beneficial Nutrients
Nutrient Amount DV%
Protein 22 g 44.00%
Fiber, total dietary 3 g 10.71%

Potential Health Risk Nutrients
Nutrient Amount DV%
Fatty acids, total saturated 10 g 50.00%
Sodium, Na 1,000 mg 43.48%
Total lipid (fat) 27 g 34.62%
Cholesterol 60 mg 20.00%
Fatty acids, total trans 0.5 g N/A

Calories & Sources
(Calculated1: 487 kcal, Reported: 480 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 39 156.00 32.0% 45-65%
Protein 22 88.00 18.1% 10-35%
Total Fat 27 243.00 49.9% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source
Data Source: Food Company Website

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Food Nutrition Detail

Macronutrients (Proximates)
Nutrient Name Amount DV% Daily Value
Energy 480 kcal 24.00% 2,000 kcal
Protein 22 g 44.00% 50 g
Total lipid (fat) 27 g 34.62% 78 g
Total fat (NLEA) 27 g 34.62% 78 g

Minerals
Nutrient Name Amount DV% Daily Value
Sodium, Na 1000 mg 43.48% 2,300 mg

Carbohydrates and Sugar
Nutrient Name Amount DV% Daily Value
Carbohydrate, by difference 39 g 14.18% 275 g
Fiber, total dietary 3 g 10.71% 28 g
Sugars, Total NLEA 10 g

Fats and Fatty Acids (Lipids)
Nutrient Name Amount DV% Daily Value
Fatty acids, total saturated 10 g 50.00% 20 g
Fatty acids, total trans 0.5 g
Cholesterol 60 mg 20.00% 300 mg