Cereal Grains and Pasta
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Oats (Includes foods for USDA's Food Distribution Program)
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1,726
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Flour, oat, whole grain
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809
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Oat flour, partially debranned
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809
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Buckwheat flour, whole-groat
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800
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Oat bran, raw
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758
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Oat bran, cooked
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695
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Oats, whole grain, steel cut
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573
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Buckwheat groats, roasted, dry
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250
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Buckwheat groats, roasted, cooked
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214
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