Food Nutrition Facts:
Beef, variety meats and by-products, liver, raw

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

135

% Daily Value*
Total Fat 3.63g	4.7%
Saturated Fat 1.23g	6.2%
Trans Fat 0.17g
Cholesterol 275mg	91.7%
Sodium 69mg	3%
Total Carbohydrate 3.89g	1.4%
Dietary Fiber 0g	0%
Total Sugars 0g Includes 0g Added Sugars 0%
Protein 20.36g	40.7%

Vitamin D 1.2mcg	6%
Calcium 5mg	0.4%
Iron 4.9mg	27.2%
Potassium 313mg	6.7%
Vitamin A 4,968 mcg	552%
Vitamin C 1.3mg	1.4%
Thiamin 0.19mg	15.8%
Riboflavin 2.75mg	211.9%
Niacin 13.18mg	82.3%
Vitamin B6 1.08mg	63.7%
Folate 290mcg DFE	72.5%
Vitamin B12 59.3mcg	2,470.8%
Phosphorus 387mg	31%
Magnesium 18mg	4.3%
Zinc 4mg	36.4%
Choline 333.3mg	60.6%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	3.89	15.56	12.0%	45-65%
Protein	20.36	81.44	62.8%	10-35%
Total Fat	3.63	32.67	25.2%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Folate, total (Vitamin B-9)	290 µg	72.50%
Protein	20.36 g	40.72%
Iron, Fe	4.9 mg	27.22%

Nutrient	Amount	DV%
Cholesterol	275 mg	91.67%
Fatty acids, total trans	0.17 g	N/A

Nutrient	Amount	DV%
Vitamin B12	59.3 µg	2,470.83%
Copper, Cu	9.755 mg	1,083.89%
Vitamin A, RAE	4,968 µg	552.00%
Vitamin A, IU	16,898 IU	337.96%
Riboflavin (Vitamin B-2)	2.755 mg	211.92%
Pantothenic acid (Vitamin B-5)	7.173 mg	143.46%
Niacin (Vitamin B-3)	13.175 mg	82.34%
Folate, food	290 µg	72.50%
Folate, DFE	290 µg	72.50%
Selenium, Se	39.7 µg	72.18%
Vitamin B6	1.083 mg	63.71%
Choline, total	333.3 mg	60.60%
Zinc, Zn	4 mg	36.36%
Phosphorus, P	387 mg	30.96%
Thiamin (Vitamin B-1)	0.189 mg	15.75%
Manganese, Mn	0.31 mg	13.48%