Food Nutrition Facts: Corn flour, masa, enriched, white

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Food Description:
(fdcid: 169694)
 Corn flour, masa, enriched, white
Food Category: Cereal Grains and Pasta
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		363
% Daily Value*
Total Fat 3.69g 4.7%
Saturated Fat 0.53g 2.7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0.2%
Total Carbohydrate 76.59g 27.9%
Dietary Fiber 6.4g 22.9%
Total Sugars 1.61g
Includes 0g Added Sugars 0%
Protein 8.46g 16.9%
Vitamin D 0mcg 0%
Calcium 138mg 10.6%
Iron 8.5mg 47.2%
Potassium 262mg 5.6%
Vitamin A 0 mcg 0%
Vitamin C 0mg 0%
Thiamin 1.48mg 122.9%
Riboflavin 0.81mg 61.9%
Niacin 9.93mg 62.1%
Vitamin B6 0.47mg 27.9%
Folate 162mcg DFE
(133mcg folic acid) 		40.5%
Phosphorus 231mg 18.5%
Magnesium 93mg 22.1%
Zinc 1.8mg 16.4%
Choline 8.6mg 1.6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Corn Flour
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 373 kcal, Reported: 363 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 76.59 306.36 82.0% 45-65%
Protein 8.46 33.84 9.1% 10-35%
Total Fat 3.69 33.21 8.9% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Iron, Fe 8.5 mg 47.22%
Folate, total (Vitamin B9) 162 µg 40.50%
Fiber, total dietary 6.4 g 22.86%
Protein 8.46 g 16.92%
Calcium, Ca 138 mg 10.62%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Thiamin (Vitamin B1) 1.475 mg 122.92%
Folate, DFE 256 µg 64.00%
Niacin (Vitamin B3) 9.932 mg 62.08%
Riboflavin (Vitamin B2) 0.805 mg 61.92%
Vitamin B6 0.475 mg 27.94%
Copper, Cu 0.209 mg 23.22%
Magnesium, Mg 93 mg 22.14%
Selenium, Se 10.5 µg 19.09%
Phosphorus, P 231 mg 18.48%
Zinc, Zn 1.8 mg 16.36%
Manganese, Mn 0.376 mg 16.35%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 9.79 g
Energy 363 kcal 18.15% 2,000 kcal
Energy 1517 kJ
Protein 8.46 g 16.92% 50 g
Total lipid (fat) 3.69 g 4.73% 78 g
Ash 1.48 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 138 mg 10.62% 1,300 mg
Iron, Fe 8.5 mg 47.22% 18 mg
Magnesium, Mg 93 mg 22.14% 420 mg
Phosphorus, P 231 mg 18.48% 1,250 mg
Potassium, K 262 mg 5.57% 4,700 mg
Sodium, Na 5 mg 0.22% 2,300 mg
Zinc, Zn 1.8 mg 16.36% 11 mg
Copper, Cu 0.209 mg 23.22% 0.9 mg
Manganese, Mn 0.376 mg 16.35% 2.3 mg
Selenium, Se 10.5 µg 19.09% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B1) 1.475 mg 122.92% 1.2 mg
Riboflavin (Vitamin B2) 0.805 mg 61.92% 1.3 mg
Niacin (Vitamin B3) 9.932 mg 62.08% 16 mg
Pantothenic acid (Vitamin B5) 0.192 mg 3.84% 5 mg
Vitamin B6 0.475 mg 27.94% 1.7 mg
Folate, total (Vitamin B9) 162 µg 40.50% 400 µg
Folic acid 133 µg
Folate, food 29 µg 7.25% 400 µg
Folate, DFE 256 µg 64.00% 400 µg
Choline, total 8.6 mg 1.56% 550 mg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 0 µg 0.00% 900 µg
Retinol 0 µg
Carotene, beta 2 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 2 µg
Vitamin A, IU 5 IU 0.10% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 6 µg
Vitamin E (alpha-tocopherol) 0.12 mg 0.80% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 0 µg 0.00% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.062 g
Threonine 0.245 g
Isoleucine 0.276 g
Leucine 1.025 g
Lysine 0.219 g
Methionine 0.167 g
Cystine 0.182 g
Phenylalanine 0.411 g
Tyrosine 0.229 g
Valine 0.38 g
Arginine 0.375 g
Histidine 0.26 g
Alanine 0.635 g
Aspartic acid 0.546 g
Glutamic acid 1.577 g
Glycine 0.313 g
Proline 0.676 g
Serine 0.416 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 76.59 g 27.85% 275 g
Fiber, total dietary 6.4 g 22.86% 28 g
Total Sugars 1.61 g 3.22% 50 g
Starch 66 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0.532 g 2.66% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.453 g
SFA 18:0 0.06 g
Fatty acids, total monounsaturated 0.997 g
MUFA 16:1 0.003 g
MUFA 18:1 0.994 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 1.724 g
PUFA 18:2 1.672 g
PUFA 18:3 0.052 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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