Food Nutrition Facts:
Nuts, pistachio nuts, dry roasted, without salt added

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Food Description:
(fdcid: 170185)
Nuts, pistachio nuts, dry roasted, without salt added
Food Category: Nut and Seed Products
Food Portion   
Daily Value Age Group
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Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
572

% Daily Value*
Total Fat 45.8g 58.7%
Saturated Fat 5.6g 28.2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0.3%
Total Carbohydrate 28.3g 10.3%
Dietary Fiber 10.3g 41.2%
Total Sugars 7.7g
Includes 0g Added Sugars 0%
Protein 21.1g 45.8%

Vitamin D 0mcg 0%
Calcium 107mg 10.7%
Iron 4mg 22.4%
Potassium 1,007mg 21.4%
Vitamin A 13mcg 1.9%
Vitamin C 3mg 4%
Thiamin 0.7mg 63.2%
Riboflavin 0.2mg 21.3%
Niacin 1.4mg 9.8%
Vitamin B6 1.1mg 86.3%
Folate 51mcg DFE 12.8%
Phosphorus 469mg 67%
Magnesium 109mg 34.1%
Zinc 2.3mg 29.2%
Choline 71.4mg 16.8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use Female 31-50 years old as Daily Value reference
Top Beneficial Nutrients
Nutrient Amount DV%
Protein 21.05 g 45.76%
Fiber, total dietary 10.3 g 41.20%
Iron, Fe 4.03 mg 22.39%
Potassium, K 1,007 mg 21.43%
Calcium, Ca 107 mg 10.70%

Potential Health Risk Nutrients
Nutrient Amount DV%
Total lipid (fat) 45.82 g 58.74%
Fatty acids, total saturated 5.645 g 28.23%

Other Top Minerals and Vitamins
Nutrient Amount DV%
Copper, Cu 1.293 mg 143.67%
Vitamin B6 1.122 mg 86.31%
Manganese, Mn 1.243 mg 69.06%
Phosphorus, P 469 mg 67.00%
Thiamin (Vitamin B-1) 0.695 mg 63.18%
Magnesium, Mg 109 mg 34.06%
Zinc, Zn 2.34 mg 29.25%
Riboflavin (Vitamin B-2) 0.234 mg 21.27%
Selenium, Se 10 µg 18.18%
Choline, total 71.4 mg 16.80%
Vitamin K (phylloquinone) 13.2 µg 14.67%
Vitamin E (alpha-tocopherol) 2.17 mg 14.47%
Folate, total (Vitamin B-9) 51 µg 12.75%
Folate, food 51 µg 12.75%
Folate, DFE 51 µg 12.75%
Pantothenic acid (Vitamin B-5) 0.513 mg 10.26%

Calories & Sources
(Calculated1: 610 kcal, Reported: 572 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 28.28 113.12 18.6% 45-65%
Protein 21.05 84.20 13.8% 10-35%
Total Fat 45.82 412.38 67.6% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Water 1.85 g 0.07% 2,700 g
Energy 572 kcal 28.60% 2,000 kcal
Energy 2392 kJ
Protein 21.05 g 45.76% 46 g
Total lipid (fat) 45.82 g 58.74% 78 g
Ash 3 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Calcium, Ca 107 mg 10.70% 1,000 mg
Iron, Fe 4.03 mg 22.39% 18 mg
Magnesium, Mg 109 mg 34.06% 320 mg
Phosphorus, P 469 mg 67.00% 700 mg
Potassium, K 1007 mg 21.43% 4,700 mg
Sodium, Na 6 mg 0.26% 2,300 mg
Zinc, Zn 2.34 mg 29.25% 8 mg
Copper, Cu 1.293 mg 143.67% 0.9 mg
Manganese, Mn 1.243 mg 69.06% 1.8 mg
Selenium, Se 10 µg 18.18% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Vitamin C, total ascorbic acid 3 mg 4.00% 75 mg
Thiamin (Vitamin B-1) 0.695 mg 63.18% 1.1 mg
Riboflavin (Vitamin B-2) 0.234 mg 21.27% 1.1 mg
Niacin (Vitamin B-3) 1.373 mg 9.81% 14 mg
Pantothenic acid (Vitamin B-5) 0.513 mg 10.26% 5 mg
Vitamin B6 1.122 mg 86.31% 1.3 mg
Folate, total (Vitamin B-9) 51 µg 12.75% 400 µg
Folic acid 0 µg
Folate, food 51 µg 12.75% 400 µg
Folate, DFE 51 µg 12.75% 400 µg
Choline, total 71.4 mg 16.80% 425 mg
Betaine 0.8 mg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 13 µg 1.86% 700 µg
Retinol 0 µg
Carotene, beta 159 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 266 IU
Lycopene 0 µg
Lutein + zeaxanthin 1160 µg
Vitamin E (alpha-tocopherol) 2.17 mg 14.47% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0.13 mg
Tocopherol, gamma 23.42 mg
Tocopherol, delta 0.55 mg
Tocotrienol, alpha 0.29 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 3.14 mg
Tocotrienol, delta 0.08 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 15 µg
Vitamin K (phylloquinone) 13.2 µg 14.67% 90 µg
Vitamin K (Dihydrophylloquinone) 0 µg

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Tryptophan 0.262 g
Threonine 0.714 g
Isoleucine 0.957 g
Leucine 1.675 g
Lysine 1.189 g
Methionine 0.375 g
Cystine 0.305 g
Phenylalanine 1.14 g
Tyrosine 0.531 g
Valine 1.305 g
Arginine 2.228 g
Histidine 0.535 g
Alanine 1.016 g
Aspartic acid 1.968 g
Glutamic acid 4.49 g
Glycine 1.054 g
Proline 0.98 g
Serine 1.34 g
Hydroxyproline 0.096 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Carbohydrate, by difference 28.28 g 10.28% 275 g
Fiber, total dietary 10.3 g 41.20% 25 g
Sugars, total including NLEA 7.74 g 5.95% 130 g
Sucrose 7.09 g
Glucose 0.25 g
Fructose 0.22 g
Lactose 0 g
Maltose 0.13 g
Galactose 0.05 g
Starch 1.38 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Fatty acids, total saturated 5.645 g 28.23% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 13:0 0 g
SFA 14:0 0.012 g
SFA 15:0 0 g
SFA 16:0 4.994 g
SFA 17:0 0.011 g
SFA 18:0 0.558 g
SFA 20:0 0.033 g
SFA 22:0 0.026 g
SFA 24:0 0.011 g
Fatty acids, total monounsaturated 24.534 g
MUFA 14:1 0.005 g
MUFA 15:1 0.009 g
MUFA 16:1 0.464 g
MUFA 17:1 0.02 g
MUFA 18:1 23.926 g
MUFA 20:1 0.106 g
MUFA 22:1 0.005 g
MUFA 24:1 c 0 g
Fatty acids, total polyunsaturated 13.346 g
PUFA 18:2 13.125 g
PUFA 18:2 n-6 c,c 13.125 g
PUFA 18:3 0.212 g
PUFA 18:3 n-3 c,c,c (ALA) 0.212 g
PUFA 18:3 n-6 c,c,c 0 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0 g
PUFA 20:3 0.005 g
PUFA 20:4 0.005 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0 g
Fatty acids, total trans-monoenoic 0 g
TFA 18:1 t 0 g
TFA 18:2 t not further defined 0 g
Fatty acids, total trans-polyenoic 0 g
Cholesterol 0 mg 0.00% 300 mg

Others Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Stigmasterol 2 mg
Campesterol 10 mg
Beta-sitosterol 210 mg




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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