Food Nutrition Facts:
Lentils, mature seeds, cooked, boiled, without salt

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

116

% Daily Value*
Total Fat 0.38g	0.5%
Saturated Fat 0.05g	0.3%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 2mg	0.1%
Total Carbohydrate 20.13g	7.3%
Dietary Fiber 7.9g	31.6%
Total Sugars 1.8g Includes 0g Added Sugars 0%
Protein 9.02g	19.6%

Vitamin D 0mcg	0%
Calcium 19mg	1.9%
Iron 3.33mg	18.5%
Potassium 369mg	7.9%
Vitamin A 0 mcg	0%
Vitamin C 1.5mg	2%
Thiamin 0.17mg	15.4%
Riboflavin 0.07mg	6.6%
Niacin 1.06mg	7.6%
Vitamin B6 0.18mg	13.7%
Folate 181mcg DFE	45.2%
Phosphorus 180mg	25.7%
Magnesium 36mg	11.2%
Zinc 1.27mg	15.9%
Choline 32.7mg	7.7%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	20.13	80.52	67.1%	45-65%
Protein	9.02	36.08	30.1%	10-35%
Total Fat	0.38	3.42	2.8%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Fiber, total dietary	7.9 g	31.60%
Protein	9.02 g	19.61%
Iron, Fe	3.33 mg	18.50%

Nutrient	Amount	DV%
Folate, total (Vitamin B-9)	181 µg	45.25%
Folate, food	181 µg	45.25%
Folate, DFE	181 µg	45.25%
Copper, Cu	0.251 mg	27.89%
Manganese, Mn	0.494 mg	27.44%
Phosphorus, P	180 mg	25.71%
Zinc, Zn	1.27 mg	15.88%
Thiamin (Vitamin B-1)	0.169 mg	15.36%
Vitamin B6	0.178 mg	13.69%
Pantothenic acid (Vitamin B-5)	0.638 mg	12.76%
Magnesium, Mg	36 mg	11.25%