Food Nutrition Facts: Salami, cooked, beef

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Food Description:
(fdcid: 172935)
Salami, cooked, beef
Food Category: Sausages and Luncheon Meats
Food Portion    
Daily Value Age Group    
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Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
261

% Daily Value*
Total Fat 22.2g 28.5%
Saturated Fat 9.9g 49.3%
Trans Fat 0g
Cholesterol 71mg 23.7%
Sodium 1,140mg 49.6%
Total Carbohydrate 1.9g 0.7%
Dietary Fiber 0g 0%
Total Sugars 1.5g
Includes 0g Added Sugars 0%
Protein 12.6g 27.4%

Vitamin D 1.2mcg 8%
Calcium 6mg 0.6%
Iron 2.2mg 12.2%
Potassium 188mg 4%
Vitamin A 0 mcg 0%
Vitamin C 0mg 0%
Thiamin 0.1mg 9.4%
Riboflavin 0.2mg 17.2%
Niacin 3.2mg 23.1%
Vitamin B6 0.2mg 13.8%
Folate 2mcg DFE 0.5%
Vitamin B12 3.1mcg 127.5%
Phosphorus 205mg 29.3%
Magnesium 13mg 4.1%
Zinc 1.8mg 22.1%
Choline 57.5mg 13.5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use Female 31-50 years old as Daily Value reference
Calories & Sources
(Calculated1: 258 kcal, Reported: 261 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 1.9 7.60 2.9% 45-65%
Protein 12.6 50.40 19.6% 10-35%
Total Fat 22.2 199.80 77.5% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 12.6 g 27.39%
Iron, Fe 2.2 mg 12.22%

Potential Health Risk Nutrients
Nutrient Amount DV%
Sodium, Na 1,140 mg 49.57%
Fatty acids, total saturated 9.865 g 49.33%
Total lipid (fat) 22.2 g 28.46%
Cholesterol 71 mg 23.67%

Other Top Minerals and Vitamins
Nutrient Amount DV%
Vitamin B12 3.06 µg 127.50%
Phosphorus, P 205 mg 29.29%
Selenium, Se 14.6 µg 26.55%
Niacin (Vitamin B-3) 3.238 mg 23.13%
Zinc, Zn 1.77 mg 22.12%
Copper, Cu 0.19 mg 21.11%
Pantothenic acid (Vitamin B-5) 0.95 mg 19.00%
Riboflavin (Vitamin B-2) 0.189 mg 17.18%
Vitamin B6 0.18 mg 13.85%
Choline, total 57.5 mg 13.53%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Water 60 g 2.22% 2,700 g
Energy 261 kcal 13.05% 2,000 kcal
Energy 1092 kJ
Protein 12.6 g 27.39% 46 g
Total lipid (fat) 22.2 g 28.46% 78 g
Ash 3.3 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Calcium, Ca 6 mg 0.60% 1,000 mg
Iron, Fe 2.2 mg 12.22% 18 mg
Magnesium, Mg 13 mg 4.06% 320 mg
Phosphorus, P 205 mg 29.29% 700 mg
Potassium, K 188 mg 4.00% 4,700 mg
Sodium, Na 1140 mg 49.57% 2,300 mg
Zinc, Zn 1.77 mg 22.12% 8 mg
Copper, Cu 0.19 mg 21.11% 0.9 mg
Manganese, Mn 0.046 mg 2.56% 1.8 mg
Selenium, Se 14.6 µg 26.55% 55 µg
Fluoride, F 41.2 µg 1.37% 3,000 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 75 mg
Thiamin (Vitamin B-1) 0.103 mg 9.36% 1.1 mg
Riboflavin (Vitamin B-2) 0.189 mg 17.18% 1.1 mg
Niacin (Vitamin B-3) 3.238 mg 23.13% 14 mg
Pantothenic acid (Vitamin B-5) 0.95 mg 19.00% 5 mg
Vitamin B6 0.18 mg 13.85% 1.3 mg
Folate, total (Vitamin B-9) 2 µg 0.50% 400 µg
Folic acid 0 µg
Folate, food 2 µg 0.50% 400 µg
Folate, DFE 2 µg 0.50% 400 µg
Choline, total 57.5 mg 13.53% 425 mg
Betaine 2.6 mg
Vitamin B12 3.06 µg 127.50% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 0 µg 0.00% 700 µg
Retinol 0 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 0 IU 0.00% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.19 mg 1.27% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 48 IU
Vitamin D (D2 + D3) 1.2 µg 8.00% 15 µg
Vitamin K (phylloquinone) 1.3 µg 1.44% 90 µg

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Tryptophan 0.137 g
Threonine 0.568 g
Isoleucine 0.65 g
Leucine 1.104 g
Lysine 1.152 g
Methionine 0.349 g
Cystine 0.192 g
Phenylalanine 0.541 g
Tyrosine 0.491 g
Valine 0.662 g
Arginine 0.929 g
Histidine 0.479 g
Alanine 1.083 g
Aspartic acid 1.472 g
Glutamic acid 2.449 g
Glycine 1.256 g
Proline 1.083 g
Serine 0.606 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Carbohydrate, by difference 1.9 g 0.69% 275 g
Fiber, total dietary 0 g 0.00% 25 g
Sugars, Total 1.5 g 1.15% 130 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Fatty acids, total saturated 9.865 g 49.33% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.066 g
SFA 12:0 0 g
SFA 14:0 0.565 g
SFA 16:0 5.371 g
SFA 18:0 3.863 g
Fatty acids, total monounsaturated 10.648 g
MUFA 16:1 1.036 g
MUFA 18:1 9.611 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 1.036 g
PUFA 18:2 0.66 g
PUFA 18:3 0.377 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 71 mg 23.67% 300 mg
Phytosterols 0 mg




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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