Food Nutrition Facts: Mollusks, oyster, Pacific, raw

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

81

% Daily Value*
Total Fat 2.3g	2.9%
Saturated Fat 0.51g	2.6%
Trans Fat 0g
Cholesterol 50mg	16.7%
Sodium 106mg	4.6%
Total Carbohydrate 4.95g	1.8%
Dietary Fiber 0g	0%
Total Sugars 0g Includes 0g Added Sugars 0%
Protein 9.45g	18.9%

Vitamin D 0mcg	0%
Calcium 8mg	0.6%
Iron 5.11mg	28.4%
Potassium 168mg	3.6%
Vitamin A 81 mcg	9%
Vitamin C 8mg	8.9%
Thiamin 0.07mg	5.6%
Riboflavin 0.23mg	17.9%
Niacin 2.01mg	12.6%
Vitamin B6 0.05mg	2.9%
Folate 10mcg DFE	2.5%
Vitamin B12 16mcg	666.7%
Phosphorus 162mg	13%
Magnesium 22mg	5.2%
Zinc 16.62mg	151.1%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	4.95	19.80	25.3%	45-65%
Protein	9.45	37.80	48.3%	10-35%
Total Fat	2.3	20.70	26.4%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Iron, Fe	5.11 mg	28.39%
Protein	9.45 g	18.90%

Nutrient	Amount	DV%
Cholesterol	50 mg	16.67%

Nutrient	Amount	DV%
Vitamin B12	16 µg	666.67%
Copper, Cu	1.576 mg	175.11%
Zinc, Zn	16.62 mg	151.09%
Selenium, Se	77 µg	140.00%
Manganese, Mn	0.643 mg	27.96%
Riboflavin (Vitamin B-2)	0.233 mg	17.92%
Phosphorus, P	162 mg	12.96%
Niacin (Vitamin B-3)	2.01 mg	12.56%