Food Nutrition Facts: Fish, herring, Pacific, cooked, dry heat

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Food Description:
(fdcid: 174233)
 Fish, herring, Pacific, cooked, dry heat
Food Category: Finfish and Shellfish Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		250
% Daily Value*
Total Fat 17.79g 22.8%
Saturated Fat 4.17g 20.9%
Trans Fat 0g
Cholesterol 99mg 33%
Sodium 95mg 4.1%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 21.01g 42%
Vitamin D 0mcg 0%
Calcium 106mg 8.2%
Iron 1.44mg 8%
Potassium 542mg 11.5%
Vitamin A 35 mcg 3.9%
Vitamin C 0mg 0%
Thiamin 0.07mg 6.1%
Riboflavin 0.26mg 19.7%
Niacin 2.82mg 17.6%
Vitamin B6 0.52mg 30.5%
Folate 6mcg DFE 1.5%
Vitamin B12 9.62mcg 400.8%
Phosphorus 292mg 23.4%
Magnesium 41mg 9.8%
Zinc 0.68mg 6.2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Pacific Herring
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 244 kcal, Reported: 250 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 21.01 84.04 34.4% 10-35%
Total Fat 17.79 160.11 65.6% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 21.01 g 42.02%
Potassium, K 542 mg 11.53%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 99 mg 33.00%
Total lipid (fat) 17.79 g 22.81%
Fatty acids, total saturated 4.174 g 20.87%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 9.62 µg 400.83%
Selenium, Se 46.8 µg 85.09%
Vitamin B6 0.519 mg 30.53%
Phosphorus, P 292 mg 23.36%
Pantothenic acid (Vitamin B-5) 1.154 mg 23.08%
Riboflavin (Vitamin B-2) 0.256 mg 19.69%
Niacin (Vitamin B-3) 2.821 mg 17.63%
Copper, Cu 0.1 mg 11.11%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Water 63.49 g
Energy 250 kcal 12.50% 2,000 kcal
Energy 1046 kJ
Protein 21.01 g 42.02% 50 g
Total lipid (fat) 17.79 g 22.81% 78 g
Ash 3.04 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Calcium, Ca 106 mg 8.15% 1,300 mg
Iron, Fe 1.44 mg 8.00% 18 mg
Magnesium, Mg 41 mg 9.76% 420 mg
Phosphorus, P 292 mg 23.36% 1,250 mg
Potassium, K 542 mg 11.53% 4,700 mg
Sodium, Na 95 mg 4.13% 2,300 mg
Zinc, Zn 0.68 mg 6.18% 11 mg
Copper, Cu 0.1 mg 11.11% 0.9 mg
Manganese, Mn 0.058 mg 2.52% 2.3 mg
Selenium, Se 46.8 µg 85.09% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B-1) 0.073 mg 6.08% 1.2 mg
Riboflavin (Vitamin B-2) 0.256 mg 19.69% 1.3 mg
Niacin (Vitamin B-3) 2.821 mg 17.63% 16 mg
Pantothenic acid (Vitamin B-5) 1.154 mg 23.08% 5 mg
Vitamin B6 0.519 mg 30.53% 1.7 mg
Folate, total (Vitamin B-9) 6 µg 1.50% 400 µg
Folic acid 0 µg
Folate, food 6 µg 1.50% 400 µg
Folate, DFE 6 µg 1.50% 400 µg
Vitamin B12 9.62 µg 400.83% 2.4 µg
Vitamin A, RAE 35 µg 3.89% 900 µg
Retinol 35 µg
Vitamin A, IU 116 IU 2.32% 5,000 IU

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Tryptophan 0.235 g
Threonine 0.921 g
Isoleucine 0.968 g
Leucine 1.708 g
Lysine 1.93 g
Methionine 0.622 g
Cystine 0.225 g
Phenylalanine 0.82 g
Tyrosine 0.709 g
Valine 1.083 g
Arginine 1.257 g
Histidine 0.619 g
Alanine 1.271 g
Aspartic acid 2.152 g
Glutamic acid 3.137 g
Glycine 1.009 g
Proline 0.743 g
Serine 0.857 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g
Fiber, total dietary 0 g 0.00% 28 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Fatty acids, total saturated 4.174 g 20.87% 20 g
SFA 14:0 1.17 g
SFA 16:0 2.593 g
SFA 18:0 0.329 g
Fatty acids, total monounsaturated 8.807 g
MUFA 16:1 1.355 g
MUFA 18:1 3.734 g
MUFA 20:1 1.742 g
MUFA 22:1 1.912 g
Fatty acids, total polyunsaturated 3.106 g
PUFA 18:2 0.246 g
PUFA 18:3 0.073 g
PUFA 18:4 0.318 g
PUFA 20:4 0.123 g
PUFA 20:5 n-3 (EPA) 1.242 g
PUFA 22:5 n-3 (DPA) 0.22 g
PUFA 22:6 n-3 (DHA) 0.883 g
Cholesterol 99 mg 33.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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