Food Nutrition Facts:
Milk, whole, 3.25% milkfat, with added vitamin D

  LogixPath Chef Home Page   >     Food Nutrition Lookup
Food Description:
(fdcid: 746782)
Milk, whole, 3.25% milkfat, with added vitamin D
Food Category: Dairy and Egg Products
Food Portion   
Daily Value Age Group
Start New Food Nutrition Search

Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
60

% Daily Value*
Total Fat 3.2g 4.1%
Saturated Fat 1.9g 9.3%
Trans Fat 0.1g
Cholesterol 12mg 4%
Sodium 38mg 1.7%
Total Carbohydrate 4.6g 1.7%
Dietary Fiber 0g 0%
Total Sugars 4.8g
Includes 0g Added Sugars 0%
Protein 3.3g 7.1%

Vitamin D 1mcg 6.4%
Calcium 123mg 12.3%
Iron 0mg 0%
Potassium 150mg 3.2%
Vitamin A 32mcg 4.6%
Vitamin C 0mg 0%
Thiamin 0.1mg 5.1%
Riboflavin 0.1mg 12.5%
Niacin 0.1mg 0.8%
Vitamin B6 0.1mg 4.7%
Vitamin B12 0.5mcg 22.5%
Phosphorus 101mg 14.4%
Magnesium 11.9mg 3.7%
Zinc 0.4mg 5.2%
Choline 17.8mg 4.2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Milk Whole Vitamin D
Milk Whole Clover

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use Female 31-50 years old as Daily Value reference
Top Beneficial Nutrients
Nutrient Amount DV%
Calcium, Ca 123 mg 12.30%

Potential Health Risk Nutrients
Nutrient Amount DV%
Fatty acids, total trans 0.112 g N/A

Other Top Minerals and Vitamins
Nutrient Amount DV%
Iodine, I 37.9 µg 25.27%
Vitamin B12 0.54 µg 22.50%
Phosphorus, P 101 mg 14.43%
Riboflavin (Vitamin B-2) 0.138 mg 12.55%

Calories & Sources (60 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 4.63 18.52 30.7% 45-65%
Protein 3.27 13.08 21.7% 10-35%
Total Fat 3.2 28.80 47.7% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Sponsored Links:



Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Water 88.1 g 3.26% 2,700 g
Energy 60 kcal 3.00% 2,000 kcal
Energy 251 kJ
Nitrogen 0.51 g
Protein 3.27 g 7.11% 46 g
Total lipid (fat) 3.2 g 4.10% 78 g
Total fat (NLEA) 2.77 g 3.55% 78 g
Ash 0.8 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Calcium, Ca 123 mg 12.30% 1,000 mg
Iron, Fe 0 mg 0.00% 18 mg
Magnesium, Mg 11.9 mg 3.72% 320 mg
Phosphorus, P 101 mg 14.43% 700 mg
Potassium, K 150 mg 3.19% 4,700 mg
Sodium, Na 38 mg 1.65% 2,300 mg
Zinc, Zn 0.42 mg 5.25% 8 mg
Copper, Cu 0.001 mg 0.11% 0.9 mg
Manganese, Mn 0 mg 0.00% 1.8 mg
Iodine, I 37.9 µg 25.27% 150 µg
Selenium, Se 1.9 µg 3.45% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Thiamin (Vitamin B-1) 0.056 mg 5.09% 1.1 mg
Riboflavin (Vitamin B-2) 0.138 mg 12.55% 1.1 mg
Niacin (Vitamin B-3) 0.105 mg 0.75% 14 mg
Pantothenic acid (Vitamin B-5) 0.362 mg 7.24% 5 mg
Vitamin B6 0.061 mg 4.69% 1.3 mg
Folate, total (Vitamin B-9) 0 µg 0.00% 400 µg
Choline, total 17.8 mg 4.19% 425 mg
Choline, free 3 mg
Choline, from phosphocholine 1.3 mg
Choline, from phosphotidyl choline 1.8 mg
Choline, from glycerophosphocholine 10.3 mg
Choline, from sphingomyelin 1.4 mg
Betaine 0.7 mg
Vitamin B12 0.54 µg 22.50% 2.4 µg
Vitamin A, RAE 32 µg 4.57% 700 µg
Retinol 31 µg
Carotene, beta 7 µg
cis-beta-Carotene 2 µg
trans-beta-Carotene 5 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Cryptoxanthin, alpha 0 µg
Lycopene 0 µg
cis-Lycopene 0 µg
trans-Lycopene 0 µg
cis-Lutein/Zeaxanthin 0 µg
Lutein 5 µg
Zeaxanthin 1 µg
Vitamin E (alpha-tocopherol) 0.05 mg 0.33% 15 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin D (D2 + D3), International Units 38.4 IU
Vitamin D (D2 + D3) 0.96 µg 6.40% 15 µg
Vitamin D2 (ergocalciferol) 0 µg
Vitamin D3 (cholecalciferol) 0.96 µg
25-hydroxycholecalciferol 0 µg

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Tryptophan 0.043 g
Threonine 0.154 g
Isoleucine 0.173 g
Leucine 0.333 g
Lysine 0.298 g
Methionine 0.09 g
Phenylalanine 0.161 g
Tyrosine 0.162 g
Valine 0.207 g
Arginine 0.127 g
Histidine 0.097 g
Alanine 0.11 g
Aspartic acid 0.279 g
Glutamic acid 0.788 g
Glycine 0.069 g
Proline 0.333 g
Serine 0.188 g
Hydroxyproline 0 g
Cysteine 0.038 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Carbohydrate, by difference 4.63 g 1.68% 275 g
Sugars, Total NLEA 4.81 g 3.70% 130 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 4.81 g
Maltose 0 g
Galactose 0 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Fatty acids, total saturated 1.86 g 9.30% 20 g
SFA 4:0 0.067 g
SFA 5:0 0 g
SFA 6:0 0.054 g
SFA 7:0 0 g
SFA 8:0 0.034 g
SFA 9:0 0 g
SFA 10:0 0.084 g
SFA 11:0 0 g
SFA 12:0 0.097 g
SFA 14:0 0.303 g
SFA 15:0 0.032 g
SFA 16:0 0.857 g
SFA 17:0 0.018 g
SFA 18:0 0.309 g
SFA 20:0 0.004 g
SFA 21:0 0 g
SFA 22:0 0.002 g
SFA 23:0 0 g
SFA 24:0 0.001 g
Fatty acids, total monounsaturated 0.688 g
MUFA 12:1 0.001 g
MUFA 14:1 c 0.024 g
MUFA 15:1 0 g
MUFA 16:1 c 0.039 g
MUFA 17:1 0.005 g
MUFA 17:1 c 0.005 g
MUFA 18:1 c 0.612 g
MUFA 20:1 c 0.004 g
MUFA 22:1 c 0 g
MUFA 22:1 n-9 0 g
MUFA 22:1 n-11 0 g
MUFA 24:1 c 0 g
Fatty acids, total polyunsaturated 0.108 g
PUFA 18:2 c 0.097 g
PUFA 18:2 n-6 c,c 0.084 g
PUFA 18:2 CLAs 0.013 g
PUFA 18:3 c 0.013 g
PUFA 18:3 n-3 c,c,c (ALA) 0.012 g
PUFA 18:3 n-6 c,c,c 0.001 g
PUFA 18:4 0 g
PUFA 20:2 c 0.001 g
PUFA 20:2 n-6 c,c 0.001 g
PUFA 20:3 c 0.004 g
PUFA 20:3 n-3 0 g
PUFA 20:4 n-6 0.004 g
PUFA 20:3 n-9 0 g
PUFA 22:3 0 g
PUFA 20:4 0.004 g
PUFA 20:4c 0.004 g
PUFA 20:5c 0.001 g
PUFA 20:5 n-3 (EPA) 0.001 g
PUFA 22:2 0 g
PUFA 22:5 c 0.002 g
PUFA 22:4 0.001 g
PUFA 22:5 n-3 (DPA) 0.002 g
PUFA 22:6 c 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0.112 g
Fatty acids, total trans-monoenoic 0.095 g
TFA 14:1 t 0.005 g
TFA 16:1 t 0.008 g
TFA 18:1 t 0.082 g
TFA 20:1 t 0 g
TFA 22:1 t 0 g
Fatty acids, total trans-dienoic 0.018 g
TFA 18:2 t not further defined 0.018 g
Fatty acids, total trans-polyenoic 0 g
TFA 18:3 t 0 g
Cholesterol 12 mg 4.00% 300 mg




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
Start New Food Nutrition Search