Nutrient Top Food Sources

Nutrient Name:	Folate, food
Nutrient Daily Value Recommendation:	400 µg  (Use FDA 2000 calorie diet as Daily Value reference)
Found Foods Count:	163
Food Categories:	All Categories  Dairy and Egg Products (5)  Vegetables and Vegetable Products (39)  Cereal Grains and Pasta (2)  Nut and Seed Products (17)  Legumes and Legume Products (37)  Spices and Herbs (14)  Breakfast Cereals (4)  Beverages (1)  Poultry Products (18)  Beef Products (3)  Pork Products (2)  Finfish and Shellfish Products (1)  Lamb, Veal, and Game Products (4)  Sausages and Luncheon Meats (1)  Baked Products (3)  Sweets (4)  Snacks (5)  Baby Foods (2)  Fast Foods (1)      Apply Filter

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Food Category		Food Description	Nutrient Amount (100 gram food)	Daily Value %
Baked Products	Leavening agents, yeast, baker's, active dry 2,340 µg 585.00%
Vegetables and Vegetable Products	Yeast extract spread 793 µg 198.25%
Baked Products	Leavening agents, yeast, baker's, compressed 785 µg 196.25%
Poultry Products	Duck, domesticated, liver, raw 738 µg 184.50% Goose, liver, raw 738 µg 184.50% Turkey, all classes, liver, cooked, simmered 691 µg 172.75% Turkey, all classes, liver, raw 677 µg 169.25% Chicken, liver, all classes, raw 588 µg 147.00%
Vegetables and Vegetable Products	Seaweed, agar, dried 580 µg 145.00%
Poultry Products	Chicken, liver, all classes, cooked, simmered 578 µg 144.50%

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