Burger 4: Boca Extra Large All American Veggie Burgers

  Go to Home Page
Compare to Real Beef
  

Customized Food Main Information 
Food Name: Burger 4: Boca Extra Large All American Veggie Burgers
Food Category: Plant Based Foods
Brand: Boca (Company: The Kraft Heinz Company )
Detail Description: BOCA XL Burger has more protein. It is BOCA's top-selling burger.
Ingredients: WATER, SOY PROTEIN CONCENTRATE, REDUCED FAT CHEDDAR CHEESE, etc. Learn more from the company website data source.
Popularity: 1068


Serving Size: 1 burger
Gram Weight Per Serving: 141 gram
Number of Servings Per Container: 4


Daily Value Reference Age Group

Nutrition Facts
4 servings per container
Serving Size burger (141g)
Amount per serving
Calories 		230
% Daily Value*
Total Fat 8g 10.3%
Saturated Fat 2.5g 12.5%
Trans Fat 0g
Cholesterol 10mg 3.3%
Sodium 770mg 33.5%
Total Carbohydrate 14g 5.1%
Dietary Fiber 9g 32.1%
Total Sugars 1g
Includes 0g Added Sugars 0%
Protein 28g 56%
Vitamin D 0mcg 0%
Calcium 260mg 20%
Iron 4.5mg 25%
Potassium 0mg 0%
Vitamin A 0mcg 0%
Vitamin C 0mg 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 240 kcal, Reported: 230 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 14 56.00 23.3% 45-65%
Protein 28 112.00 46.7% 10-35%
Total Fat 8 72.00 30.0% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 28 g 56.00%
Fiber, total dietary 9 g 32.14%
Iron, Fe 4.5 mg 25.00%
Calcium, Ca 260 mg 20.00%

Potential Health Risk Nutrients
Nutrient Amount DV%
Sodium, Na 770 mg 33.48%
Fatty acids, total saturated 2.5 g 12.50%

Data Source: Food Company Website

Sponsored Links:



Food Nutrition Detail

Macronutrients (Proximates)
Nutrient Name Amount DV% Daily Value
Energy 230 kcal 11.50% 2,000 kcal
Protein 28 g 56.00% 50 g
Total fat (NLEA) 8 g 10.26% 78 g

Minerals
Nutrient Name Amount DV% Daily Value
Calcium, Ca 260 mg 20.00% 1,300 mg
Iron, Fe 4.5 mg 25.00% 18 mg
Sodium, Na 770 mg 33.48% 2,300 mg

Carbohydrates and Sugar
Nutrient Name Amount DV% Daily Value
Carbohydrate, by difference 14 g 5.09% 275 g
Fiber, total dietary 9 g 32.14% 28 g
Total Sugars 1 g 2.00% 50 g

Fats and Fatty Acids (Lipids)
Nutrient Name Amount DV% Daily Value
Fatty acids, total saturated 2.5 g 12.50% 20 g
Cholesterol 10 mg 3.33% 300 mg