Burger 1: Beyond Burger

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Customized Food Main Information 
Food Name: Burger 1: Beyond Burger
Food Category: Plant Based Foods
Brand: Beyond Meat (Company: Beyond Meat )
Detail Description: A plant-based burger that looks, cooks, and satisfies like beef.
Ingredients: Water, pea protein, expeller-pressed canola oil, refined coconut oil, rice protein, etc. Learn more from the company website data source.
Popularity: 777


Serving Size: 1 Patty
Gram Weight Per Serving: 113 gram
Number of Servings Per Container: 10


Daily Value Reference Age Group

Nutrition Facts
10 servings per container
Serving Size Patty (113g)
Amount per serving
Calories 		230
% Daily Value*
Total Fat 14g 17.9%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 390mg 17%
Total Carbohydrate 7g 2.5%
Dietary Fiber 2g 7.1%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 100mg 7.7%
Iron 4mg 22.2%
Potassium 330mg 7%
Vitamin A 0mcg 0%
Vitamin C 0mg 0%
Niacin 4.7mg 29.4%
Vitamin B6 0.3mg 17.6%
Vitamin B12 2.4mcg 100%
Zinc 4.6mg 41.8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 234 kcal, Reported: 230 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 7 28.00 12.0% 45-65%
Protein 20 80.00 34.2% 10-35%
Total Fat 14 126.00 53.8% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 20 g 40.00%
Iron, Fe 4 mg 22.22%

Potential Health Risk Nutrients
Nutrient Amount DV%
Fatty acids, total saturated 5 g 25.00%
Sodium, Na 390 mg 16.96%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 2.4 µg 100.00%
Zinc, Zn 4.6 mg 41.82%
Niacin (Vitamin B-3) 4.7 mg 29.38%
Vitamin B6 0.3 mg 17.65%

Data Source: Food Label

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Food Nutrition Detail

Macronutrients (Proximates)
Nutrient Name Amount DV% Daily Value
Energy 230 kcal 11.50% 2,000 kcal
Protein 20 g 40.00% 50 g
Total fat (NLEA) 14 g 17.95% 78 g

Minerals
Nutrient Name Amount DV% Daily Value
Calcium, Ca 100 mg 7.69% 1,300 mg
Iron, Fe 4 mg 22.22% 18 mg
Potassium, K 330 mg 7.02% 4,700 mg
Sodium, Na 390 mg 16.96% 2,300 mg
Zinc, Zn 4.6 mg 41.82% 11 mg

Vitamins and Other Components
Nutrient Name Amount DV% Daily Value
Niacin (Vitamin B-3) 4.7 mg 29.38% 16 mg
Pantothenic acid (Vitamin B-5) 0.5 mg 10.00% 5 mg
Vitamin B6 0.3 mg 17.65% 1.7 mg
Vitamin B12 2.4 µg 100.00% 2.4 µg

Carbohydrates and Sugar
Nutrient Name Amount DV% Daily Value
Carbohydrate, by difference 7 g 2.55% 275 g
Fiber, total dietary 2 g 7.14% 28 g

Fats and Fatty Acids (Lipids)
Nutrient Name Amount DV% Daily Value
Fatty acids, total saturated 5 g 25.00% 20 g