Nutrient Top Food Sources

Nutrient Name:	Folate, DFE
Nutrient Daily Value Recommendation:	400 µg  (Use FDA 2000 calorie diet as Daily Value reference)
Found Foods Count:	169
Food Categories:	All Categories  Dairy and Egg Products (4)  Vegetables and Vegetable Products (7)  Cereal Grains and Pasta (22)  Legumes and Legume Products (6)  Spices and Herbs (3)  Breakfast Cereals (76)  Beverages (5)  Poultry Products (16)  Beef Products (1)  Lamb, Veal, and Game Products (3)  Sausages and Luncheon Meats (1)  Baked Products (4)  Snacks (13)  Baby Foods (3)  Meals, Entrees, and Side Dishes (4)      Apply Filter

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Food Category		Food Description	Nutrient Amount (100 gram food)	Daily Value %
Vegetables and Vegetable Products	Yeast extract spread 5,881 µg 1,470.25%
Breakfast Cereals	Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 2,757 µg 689.25% Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 2,630 µg 657.50% Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 2,630 µg 657.50% Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 2,629 µg 657.25% Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 2,629 µg 657.25% Cereals ready-to-eat, QUAKER, Christmas Crunch 2,600 µg 650.00%
Baked Products	Leavening agents, yeast, baker's, active dry 2,340 µg 585.00%
Breakfast Cereals	Cereals ready-to-eat, QUAKER, KING VITAMAN 2,255 µg 563.75% Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 2,227 µg 556.75%

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