Pork Products
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Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted
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1,504
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Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted
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1,350
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Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted
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704
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Pork, cured, ham, regular (approximately 13% fat), canned, roasted
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691
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Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted
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670
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Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted
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638
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Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted
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600
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Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted
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597
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Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted
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591
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Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted
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574
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