Understand Nutrients on Food Nutrition Label

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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories
% Daily Value*
Total Fat or Total Lipid 1g N/A
Saturated Fat 1g N/A
Trans Fat 1g
Cholesterol 1mg N/A
Sodium 1mg N/A
Total Carbohydrate 1g N/A
Dietary Fiber 1g N/A
Total Sugars 1g
Includes 0g Added Sugars N/A
Protein 1g N/A
Vitamin D 1mcg N/A
Calcium 1mg N/A
Iron 1mg N/A
Potassium 1mg N/A
Vitamin A 1mcg N/A
Vitamin C 1mg N/A
Thiamin 1mg N/A
Riboflavin 1mg N/A
Niacin 1mg N/A
Vitamin B6 1mg N/A
Folate 1mcg DFE
(1mcg folic acid) 		N/A
Vitamin B12 1mcg N/A
Phosphorus 1mg N/A
Magnesium 1mg N/A
Zinc 1mg N/A
Choline 1mg N/A
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Learn Nutrition on Food Labels
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Click a nutrient on the sample food nutrition label to interactively learn the knowledge of the nutrient you click, such as what it is, its functions to human bodies, and its primary food sources.






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Nutrient-Dense Food

Some foods naturally contain higher amount of nutrients than others for the same amount of foods (for example 100 gram of foods).

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Macronutrients (Proximates) Minerals Vitamins and Other Components Carbohydrates and Sugar Fats and Fatty Acids (Lipids)

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