常见食物营养成分综合表

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本页提供了各类食物组中常见食物的主要营养成分的综合概述。数据以表格形式呈现，以便于食物之间的比较。营养数据来源于美国农业部食物营养数据库。
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 100克食物中的营养素含量
以FDA基于2000卡路里的饮食作为日需量参考
日需量% 是营养素含量相对于FDA基于2000 kcal的饮食的每日推荐量的百分比。

谷物

FDCID 食物名称 能量 日需量% 总脂肪 日需量% 饱和脂肪 反式 脂肪 胆固醇 钠 总碳水化合物 膳食纤维 总糖量 蛋白质 维生素D 钙 铁 钾 维生素A 维生素C Thiamin (Vitamin B1) 核黄素 Riboflavin (维生素 B2) 烟酸 Niacin (维生素 B3) 维生素B6 叶酸 Folate (维生素 B9) 维生素B12 磷 镁 锌 胆碱 食物名称
790085 Flour, whole wheat, unenriched
面粉，全麦，未强化 		370 kcal 18.50% 2.73 g 3.50% 3 mg 0.13% 71.2 g 25.89% 10.6 g 37.86% 15.1 g 30.20% 38 mg 2.92% 3.86 mg 21.44% 376 mg 8.00% 0.5 mg 42.00% 0.13 mg 9.85% 5.55 mg 34.69% 0.27 mg 15.76% 39 µg 9.75% 352 mg 28.16% 136 mg 32.38% 3.24 mg 29.45% Flour, whole wheat, unenriched
面粉，全麦，未强化
789951 Flour, wheat, all-purpose, enriched, unbleached
面粉，小麦，通用，强化，未漂白 		358 kcal 17.90% 1.48 g 1.90% 4 mg 0.17% 73.2 g 26.62% 13.1 g 26.20% 21 mg 1.62% 5.41 mg 30.06% 135 mg 2.87% 1.05 mg 87.50% 0.47 mg 35.92% 7.07 mg 44.19% 0.08 mg 4.65% 159 µg 39.75% 115 mg 9.20% 33.3 mg 7.93% 0.9 mg 8.18% Flour, wheat, all-purpose, enriched, unbleached
面粉，小麦，通用，强化，未漂白
169706 Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program)
糙米(褐色)、中颗粒、生米（包括美国农业部食品分配计划的食品） 		362 kcal 18.10% 2.68 g 3.44% 0.54 g 2.68% 4 mg 0.17% 76.17 g 27.70% 3.4 g 12.14% 7.5 g 15.00% 33 mg 2.54% 1.8 mg 10.00% 268 mg 5.70% 0.41 mg 34.42% 0.04 mg 3.31% 4.31 mg 26.92% 0.51 mg 29.94% 20 µg 5.00% 264 mg 21.12% 143 mg 34.05% 2.02 mg 18.36% Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program)
糙米(褐色)、中颗粒、生米（包括美国农业部食品分配计划的食品）
168879 Rice, white, medium-grain, raw, enriched
大米，白色，中颗粒，生的，强化 		360 kcal 18.00% 0.58 g 0.74% 0.16 g 0.79% 1 mg 0.04% 79.34 g 28.85% 1.4 g 5.00% 6.61 g 13.22% 9 mg 0.69% 4.36 mg 24.22% 86 mg 1.83% 0.58 mg 48.17% 0.05 mg 3.69% 5.09 mg 31.83% 0.14 mg 8.53% 231 µg 57.75% 108 mg 8.64% 35 mg 8.33% 1.16 mg 10.55% Rice, white, medium-grain, raw, enriched
大米，白色，中颗粒，生的，强化
2346396 Oats, whole grain, rolled, old fashioned
燕麦，全麦，燕麦片，经典的 		382 kcal 19.08% 5.89 g 7.55% 0.67 mg 0.03% 68.66 g 24.97% 10.42 g 37.21% 13.5 g 26.99% 45.53 mg 3.50% 4.34 mg 24.11% 350.1 mg 7.45% 0.41 mg 33.86% 0.99 mg 6.21% 0.13 mg 7.92% 32.03 µg 8.01% 387.3 mg 30.98% 126.3 mg 30.07% 2.74 mg 24.95% Oats, whole grain, rolled, old fashioned
燕麦，全麦，燕麦片，经典的
2512379 Millet, whole grain
小米，粟，全麦 		376 kcal 18.78% 4.19 g 5.38% 74.45 g 27.07% 2.62 g 9.35% 10.02 g 20.04% 9.11 mg 0.70% 2.53 mg 14.08% 214.1 mg 4.56% 0.41 mg 34.27% 0.14 mg 10.48% 4.86 mg 30.38% 0.19 mg 11.28% 257.9 mg 20.63% 105.5 mg 25.12% 2.26 mg 20.53% Millet, whole grain
小米，粟，全麦
168874 Quinoa, uncooked
藜麦, 生的 		368 kcal 18.40% 6.07 g 7.78% 0.71 g 3.53% 5 mg 0.22% 64.16 g 23.33% 7 g 25.00% 14.12 g 28.24% 47 mg 3.62% 4.57 mg 25.39% 563 mg 11.98% 1 µg 0.11% 0.36 mg 30.00% 0.32 mg 24.46% 1.52 mg 9.50% 0.49 mg 28.65% 184 µg 46.00% 457 mg 36.56% 197 mg 46.90% 3.1 mg 28.18% 70.2 mg 12.76% Quinoa, uncooked
藜麦, 生的

蔬菜

FDCID 食物名称 能量 日需量% 总脂肪 日需量% 饱和脂肪 反式 脂肪 胆固醇 钠 总碳水化合物 膳食纤维 总糖量 蛋白质 维生素D 钙 铁 钾 维生素A 维生素C Thiamin (Vitamin B1) 核黄素 Riboflavin (维生素 B2) 烟酸 Niacin (维生素 B3) 维生素B6 叶酸 Folate (维生素 B9) 维生素B12 磷 镁 锌 胆碱 食物名称
169967 Broccoli, cooked, boiled, drained, without salt
西兰花，绿花菜, 煮熟，沥干，不加盐 		35 kcal 1.75% 0.41 g 0.53% 0.08 g 0.40% 41 mg 1.78% 7.18 g 2.61% 3.3 g 11.79% 1.39 g 0.51% 2.38 g 4.76% 40 mg 3.08% 0.67 mg 3.72% 293 mg 6.23% 77 µg 8.56% 64.9 mg 72.11% 0.06 mg 5.25% 0.12 mg 9.46% 0.55 mg 3.46% 0.2 mg 11.76% 108 µg 27.00% 67 mg 5.36% 21 mg 5.00% 0.45 mg 4.09% 40.1 mg 7.29% Broccoli, cooked, boiled, drained, without salt
西兰花，绿花菜, 煮熟，沥干，不加盐
168463 Spinach, cooked, boiled, drained, without salt
菠菜，水中煮熟，沥干，不加盐 		23 kcal 1.15% 0.26 g 0.33% 0.04 g 0.21% 70 mg 3.04% 3.75 g 1.36% 2.4 g 8.57% 0.43 g 0.16% 2.97 g 5.94% 136 mg 10.46% 3.57 mg 19.83% 466 mg 9.91% 524 µg 58.22% 9.8 mg 10.89% 0.1 mg 7.92% 0.24 mg 18.15% 0.49 mg 3.06% 0.24 mg 14.24% 146 µg 36.50% 56 mg 4.48% 87 mg 20.71% 0.76 mg 6.91% 19.7 mg 3.58% Spinach, cooked, boiled, drained, without salt
菠菜，水中煮熟，沥干，不加盐
323505 Kale, raw
羽衣甘蓝，生的 		35 kcal 1.75% 1.49 g 1.91% 53 mg 2.30% 4.42 g 1.61% 4.1 g 14.64% 0.8 g 0.29% 2.92 g 5.84% 254 mg 19.54% 1.6 mg 8.89% 348 mg 7.40% 241 µg 26.78% 93.4 mg 103.78% 0.11 mg 9.42% 0.35 mg 26.69% 1.18 mg 7.38% 0.15 mg 8.65% 62 µg 15.50% 55 mg 4.40% 32.7 mg 7.79% 0.39 mg 3.55% Kale, raw
羽衣甘蓝，生的
169238 Kale, cooked, boiled, drained, without salt
羽衣甘蓝，水中煮熟，不加盐 		36 kcal 1.80% 1.21 g 1.55% 0.17 g 0.87% 16 mg 0.70% 5.3 g 1.93% 4 g 14.29% 1.21 g 0.44% 2.94 g 5.88% 150 mg 11.54% 0.84 mg 4.67% 144 mg 3.06% 146 µg 16.22% 17.8 mg 19.78% 0.06 mg 5.25% 0.14 mg 10.77% 0.46 mg 2.86% 0.06 mg 3.71% 65 µg 16.25% 42 mg 3.36% 25 mg 5.95% 0.27 mg 2.45% 0.4 mg 0.07% Kale, cooked, boiled, drained, without salt
羽衣甘蓝，水中煮熟，不加盐
170110 Peppers, sweet, red, cooked, boiled, drained, without salt
甜椒，红色的，水煮熟的，沥干的，不加盐 		28 kcal 1.40% 0.2 g 0.26% 0.03 g 0.15% 2 mg 0.09% 6.7 g 2.44% 1.2 g 4.29% 4.39 g 1.60% 0.92 g 1.84% 9 mg 0.69% 0.46 mg 2.56% 166 mg 3.53% 147 µg 16.33% 171 mg 190.00% 0.06 mg 4.92% 0.03 mg 2.31% 0.48 mg 2.98% 0.23 mg 13.71% 16 µg 4.00% 18 mg 1.44% 10 mg 2.38% 0.12 mg 1.09% 5.8 mg 1.05% Peppers, sweet, red, cooked, boiled, drained, without salt
甜椒，红色的，水煮熟的，沥干的，不加盐
170435 Potatoes, red, flesh and skin, baked
红皮土豆，烘烤 		87 kcal 4.35% 0.15 g 0.19% 0.04 g 0.20% 12 mg 0.52% 19.59 g 7.12% 1.8 g 6.43% 1.43 g 0.52% 2.3 g 4.60% 9 mg 0.69% 0.7 mg 3.89% 545 mg 11.60% 1 µg 0.11% 12.6 mg 14.00% 0.07 mg 6.00% 0.05 mg 3.85% 1.59 mg 9.97% 0.21 mg 12.47% 27 µg 6.75% 72 mg 5.76% 28 mg 6.67% 0.4 mg 3.64% 18.9 mg 3.44% Potatoes, red, flesh and skin, baked
红皮土豆，烘烤
168483 Sweet potato, cooked, baked in skin, flesh, without salt
红薯，煮熟，带皮烤，不加盐 		90 kcal 4.50% 0.15 g 0.19% 0.05 g 0.26% 36 mg 1.57% 20.71 g 7.53% 3.3 g 11.79% 6.48 g 2.36% 2.01 g 4.02% 38 mg 2.92% 0.69 mg 3.83% 475 mg 10.11% 961 µg 106.78% 19.6 mg 21.78% 0.11 mg 8.92% 0.11 mg 8.15% 1.49 mg 9.29% 0.29 mg 16.82% 6 µg 1.50% 54 mg 4.32% 27 mg 6.43% 0.32 mg 2.91% 13.1 mg 2.38% Sweet potato, cooked, baked in skin, flesh, without salt
红薯，煮熟，带皮烤，不加盐
170457 Tomatoes, red, ripe, raw, year round average
西红柿，番茄，红色，成熟，生的 		18 kcal 0.90% 0.2 g 0.26% 0.03 g 0.14% 5 mg 0.22% 3.89 g 1.41% 1.2 g 4.29% 2.63 g 0.96% 0.88 g 1.76% 10 mg 0.77% 0.27 mg 1.50% 237 mg 5.04% 42 µg 4.67% 13.7 mg 15.22% 0.04 mg 3.08% 0.02 mg 1.46% 0.59 mg 3.71% 0.08 mg 4.71% 15 µg 3.75% 24 mg 1.92% 11 mg 2.62% 0.17 mg 1.55% 6.7 mg 1.22% Tomatoes, red, ripe, raw, year round average
西红柿，番茄，红色，成熟，生的
169252 Mushrooms, white, cooked, boiled, drained, without salt
白色蘑菇，水中煮熟，沥干，不加盐 		28 kcal 1.40% 0.47 g 0.60% 0.06 g 0.30% 2 mg 0.09% 5.29 g 1.92% 2.2 g 7.86% 2.34 g 0.85% 2.17 g 4.34% 0.2 µg 1.00% 6 mg 0.46% 1.74 mg 9.67% 356 mg 7.57% 4 mg 4.44% 0.07 mg 6.08% 0.3 mg 23.08% 4.46 mg 27.88% 0.1 mg 5.59% 18 µg 4.50% 87 mg 6.96% 12 mg 2.86% 0.87 mg 7.91% 20.4 mg 3.71% Mushrooms, white, cooked, boiled, drained, without salt
白色蘑菇，水中煮熟，沥干，不加盐

水果

FDCID 食物名称 能量 日需量% 总脂肪 日需量% 饱和脂肪 反式 脂肪 胆固醇 钠 总碳水化合物 膳食纤维 总糖量 蛋白质 维生素D 钙 铁 钾 维生素A 维生素C Thiamin (Vitamin B1) 核黄素 Riboflavin (维生素 B2) 烟酸 Niacin (维生素 B3) 维生素B6 叶酸 Folate (维生素 B9) 维生素B12 磷 镁 锌 胆碱 食物名称
169916 Oranges, raw, California, valencias
橙子，生的，加利福尼亚 		49 kcal 2.45% 0.3 g 0.38% 0.04 g 0.18% 11.89 g 4.32% 2.5 g 8.93% 1.04 g 2.08% 40 mg 3.08% 0.09 mg 0.50% 179 mg 3.81% 12 µg 1.33% 48.5 mg 53.89% 0.09 mg 7.25% 0.04 mg 3.08% 0.27 mg 1.71% 0.06 mg 3.71% 39 µg 9.75% 17 mg 1.36% 10 mg 2.38% 0.06 mg 0.55% Oranges, raw, California, valencias
橙子，生的，加利福尼亚
1105314 Bananas, ripe and slightly ripe, raw
香蕉，熟和微熟的，生的 		97 kcal 4.85% 0.29 g 0.37% 23 g 8.36% 1.7 g 6.07% 15.8 g 5.75% 0.74 g 1.48% 5 mg 0.38% 326 mg 6.94% 1 µg 0.11% 12.3 mg 13.67% 0.06 mg 4.67% 0.66 mg 4.14% 0.21 mg 12.29% 14 µg 3.50% 22 mg 1.76% 28 mg 6.67% 0.16 mg 1.45% Bananas, ripe and slightly ripe, raw
香蕉，熟和微熟的，生的
171688 Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)
苹果，生的，带皮 		52 kcal 2.60% 0.17 g 0.22% 0.03 g 0.14% 1 mg 0.04% 13.81 g 5.02% 2.4 g 8.57% 10.39 g 3.78% 0.26 g 0.52% 6 mg 0.46% 0.12 mg 0.67% 107 mg 2.28% 3 µg 0.33% 4.6 mg 5.11% 0.02 mg 1.42% 0.03 mg 2.00% 0.09 mg 0.57% 0.04 mg 2.41% 3 µg 0.75% 11 mg 0.88% 5 mg 1.19% 0.04 mg 0.36% 3.4 mg 0.62% Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)
苹果，生的，带皮
168211 Kiwifruit, ZESPRI SunGold, raw
猕猴桃，ZESPRI SunGold，生的 		63 kcal 3.15% 0.28 g 0.36% 0.07 g 0.33% 3 mg 0.13% 15.79 g 5.74% 1.4 g 5.00% 12.3 g 4.47% 1.02 g 2.04% 17 mg 1.31% 0.21 mg 1.17% 315 mg 6.70% 1 µg 0.11% 161.3 mg 179.22% 0.07 mg 5.69% 0.23 mg 1.44% 0.08 mg 4.65% 31 µg 7.75% 0.08 µg 3.33% 25 mg 2.00% 12 mg 2.86% 0.08 mg 0.73% 1.9 mg 0.35% Kiwifruit, ZESPRI SunGold, raw
猕猴桃，ZESPRI SunGold，生的
169124 Pineapple, raw, all varieties
菠萝，生的，所有品种 		50 kcal 2.50% 0.12 g 0.15% 0.01 g 0.04% 1 mg 0.04% 13.12 g 4.77% 1.4 g 5.00% 9.85 g 3.58% 0.54 g 1.08% 13 mg 1.00% 0.29 mg 1.61% 109 mg 2.32% 3 µg 0.33% 47.8 mg 53.11% 0.08 mg 6.58% 0.03 mg 2.46% 0.5 mg 3.12% 0.11 mg 6.59% 18 µg 4.50% 8 mg 0.64% 12 mg 2.86% 0.12 mg 1.09% 5.5 mg 1.00% Pineapple, raw, all varieties
菠萝，生的，所有品种
174682 Grapes, american type (slip skin), raw
葡萄，美式（滑皮），生的 		67 kcal 3.35% 0.35 g 0.45% 0.11 g 0.57% 2 mg 0.09% 17.15 g 6.24% 0.9 g 3.21% 16.25 g 5.91% 0.63 g 1.26% 14 mg 1.08% 0.29 mg 1.61% 191 mg 4.06% 5 µg 0.56% 4 mg 4.44% 0.09 mg 7.67% 0.06 mg 4.38% 0.3 mg 1.88% 0.11 mg 6.47% 4 µg 1.00% 10 mg 0.80% 5 mg 1.19% 0.04 mg 0.36% 5.6 mg 1.02% Grapes, american type (slip skin), raw
葡萄，美式（滑皮），生的
2263887 Strawberries, raw
草莓，生的 		36 kcal 1.82% 0.22 g 0.28% 7.96 g 2.90% 4.86 g 1.77% 0.64 g 1.28% 16.9 mg 1.30% 0.26 mg 1.42% 160.7 mg 3.42% 59.62 mg 66.24% 22.98 mg 1.84% 12.52 mg 2.98% 0.11 mg 1.04% Strawberries, raw
草莓，生的

豆类

FDCID 食物名称 能量 日需量% 总脂肪 日需量% 饱和脂肪 反式 脂肪 胆固醇 钠 总碳水化合物 膳食纤维 总糖量 蛋白质 维生素D 钙 铁 钾 维生素A 维生素C Thiamin (Vitamin B1) 核黄素 Riboflavin (维生素 B2) 烟酸 Niacin (维生素 B3) 维生素B6 叶酸 Folate (维生素 B9) 维生素B12 磷 镁 锌 胆碱 食物名称
174271 Soybeans, mature cooked, boiled, without salt
大豆，黄豆，水中煮熟，不加盐 		172 kcal 8.60% 8.97 g 11.50% 1.3 g 6.48% 1 mg 0.04% 8.36 g 3.04% 6 g 21.43% 3 g 1.09% 18.21 g 36.42% 102 mg 7.85% 5.14 mg 28.56% 515 mg 10.96% 1.7 mg 1.89% 0.15 mg 12.92% 0.28 mg 21.92% 0.4 mg 2.49% 0.23 mg 13.76% 54 µg 13.50% 245 mg 19.60% 86 mg 20.48% 1.15 mg 10.45% 47.5 mg 8.64% Soybeans, mature cooked, boiled, without salt
大豆，黄豆，水中煮熟，不加盐
173735 Beans, black, mature seeds, cooked, boiled, without salt
黑豆，成熟的种子，水中煮熟，不加盐 		132 kcal 6.60% 0.54 g 0.69% 0.14 g 0.70% 1 mg 0.04% 23.71 g 8.62% 8.7 g 31.07% 0.32 g 0.12% 8.86 g 17.72% 27 mg 2.08% 2.1 mg 11.67% 355 mg 7.55% 0.24 mg 20.33% 0.06 mg 4.54% 0.51 mg 3.16% 0.07 mg 4.06% 149 µg 37.25% 140 mg 11.20% 70 mg 16.67% 1.12 mg 10.18% 32.6 mg 5.93% Beans, black, mature seeds, cooked, boiled, without salt
黑豆，成熟的种子，水中煮熟，不加盐
175200 Beans, pinto, mature seeds, cooked, boiled, without salt
斑豆（花豆），成熟的种子，水中煮熟，不加盐 		143 kcal 7.15% 0.65 g 0.83% 0.14 g 0.68% 1 mg 0.04% 26.22 g 9.53% 9 g 32.14% 0.34 g 0.12% 9.01 g 18.02% 46 mg 3.54% 2.09 mg 11.61% 436 mg 9.28% 0.8 mg 0.89% 0.19 mg 16.08% 0.06 mg 4.77% 0.32 mg 1.99% 0.23 mg 13.47% 172 µg 43.00% 147 mg 11.76% 50 mg 11.90% 0.98 mg 8.91% 35.3 mg 6.42% Beans, pinto, mature seeds, cooked, boiled, without salt
斑豆（花豆），成熟的种子，水中煮熟，不加盐
173757 Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
鹰嘴豆（孟加拉克），成熟的种子，水中煮熟，不加盐 		164 kcal 8.20% 2.59 g 3.32% 0.27 g 1.34% 7 mg 0.30% 27.42 g 9.97% 7.6 g 27.14% 4.8 g 1.75% 8.86 g 17.72% 49 mg 3.77% 2.89 mg 16.06% 291 mg 6.19% 1 µg 0.11% 1.3 mg 1.44% 0.12 mg 9.67% 0.06 mg 4.85% 0.53 mg 3.29% 0.14 mg 8.18% 172 µg 43.00% 168 mg 13.44% 48 mg 11.43% 1.53 mg 13.91% 42.8 mg 7.78% Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
鹰嘴豆（孟加拉克），成熟的种子，水中煮熟，不加盐
173728 Beans, adzuki, mature seeds, cooked, boiled, without salt
红小豆，赤豆，红豆，成熟种子，水中煮熟，无盐 		128 kcal 6.40% 0.1 g 0.13% 0.04 g 0.18% 8 mg 0.35% 24.77 g 9.01% 7.3 g 26.07% 7.52 g 15.04% 28 mg 2.15% 2 mg 11.11% 532 mg 11.32% 0.12 mg 9.58% 0.06 mg 4.92% 0.72 mg 4.48% 0.1 mg 5.65% 121 µg 30.25% 168 mg 13.44% 52 mg 12.38% 1.77 mg 16.09% Beans, adzuki, mature seeds, cooked, boiled, without salt
红小豆，赤豆，红豆，成熟种子，水中煮熟，无盐
174257 Mung beans, mature seeds, cooked, boiled, without salt
绿豆，成熟种子，水中煮熟，无盐 		105 kcal 5.25% 0.38 g 0.49% 0.12 g 0.58% 2 mg 0.09% 19.15 g 6.96% 7.6 g 27.14% 2 g 0.73% 7.02 g 14.04% 27 mg 2.08% 1.4 mg 7.78% 266 mg 5.66% 1 µg 0.11% 1 mg 1.11% 0.16 mg 13.67% 0.06 mg 4.69% 0.58 mg 3.61% 0.07 mg 3.94% 159 µg 39.75% 99 mg 7.92% 48 mg 11.43% 0.84 mg 7.64% 29.4 mg 5.35% Mung beans, mature seeds, cooked, boiled, without salt
绿豆，成熟种子，水中煮熟，无盐

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肉类

FDCID 食物名称 能量 日需量% 总脂肪 日需量% 饱和脂肪 反式 脂肪 胆固醇 钠 总碳水化合物 膳食纤维 总糖量 蛋白质 维生素D 钙 铁 钾 维生素A 维生素C Thiamin (Vitamin B1) 核黄素 Riboflavin (维生素 B2) 烟酸 Niacin (维生素 B3) 维生素B6 叶酸 Folate (维生素 B9) 维生素B12 磷 镁 锌 胆碱 食物名称
173061 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
牛肉、里脊肉、上部沙朗牛排，去骨，可分离瘦肉和脂肪，修剪至 1/8" 脂肪，所有等级，烧烤熟 		242 kcal 12.10% 15 g 19.23% 5.35 g 26.75% 0.7 g 84 mg 28.00% 89 mg 3.87% 0.8 g 0.29% 26 g 52.00% 0.2 µg 1.00% 7 mg 0.54% 3.16 mg 17.56% 361 mg 7.68% 7 µg 0.78% 0.07 mg 6.17% 0.26 mg 20.00% 3.92 mg 24.47% 0.4 mg 23.29% 6 µg 1.50% 2.77 µg 115.42% 226 mg 18.08% 26 mg 6.19% 9.99 mg 90.82% Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
牛肉、里脊肉、上部沙朗牛排，去骨，可分离瘦肉和脂肪，修剪至 1/8" 脂肪，所有等级，烧烤熟
174034 Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned
牛肉，绞碎，85% 瘦肉/15% 脂肪，碎肉，锅中炒熟 		256 kcal 12.80% 15.3 g 19.62% 5.81 g 29.03% 0.56 g 89 mg 29.67% 89 mg 3.87% 27.73 g 55.46% 22 mg 1.69% 2.93 mg 16.28% 407 mg 8.66% 3 µg 0.33% 0.04 mg 3.67% 0.19 mg 14.69% 6.32 mg 39.49% 0.43 mg 25.18% 10 µg 2.50% 2.8 µg 116.67% 238 mg 19.04% 25 mg 5.95% 6.62 mg 60.18% 91.4 mg 16.62% Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned
牛肉，绞碎，85% 瘦肉/15% 脂肪，碎肉，锅中炒熟
168627 Beef, variety meats and by-products, liver, cooked, pan-fried
牛肉、各种肉类和副产品、牛肝、炒熟 		175 kcal 8.75% 4.68 g 6.00% 2.53 g 12.65% 0.34 g 381 mg 127.00% 77 mg 3.35% 5.16 g 1.88% 26.52 g 53.04% 1.2 µg 6.00% 6 mg 0.46% 6.17 mg 34.28% 351 mg 7.47% 7,744 µg 860.44% 0.7 mg 0.78% 0.18 mg 14.75% 3.42 mg 263.46% 17.48 mg 109.22% 1.03 mg 60.41% 260 µg 65.00% 83.13 µg 3,463.75% 485 mg 38.80% 22 mg 5.24% 5.23 mg 47.55% 418.2 mg 76.04% Beef, variety meats and by-products, liver, cooked, pan-fried
牛肉、各种肉类和副产品、牛肝、炒熟
168298 Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled
猪肉，新鲜的，中腰部排骨，去骨，瘦肉和脂肪可分离，平底锅煎熟 		229 kcal 11.45% 13.6 g 17.44% 4.89 g 24.45% 0.08 g 75 mg 25.00% 86 mg 3.74% 26.68 g 53.36% 0.3 µg 1.50% 9 mg 0.69% 0.62 mg 3.44% 366 mg 7.79% 5 µg 0.56% 0.55 mg 45.83% 0.23 mg 18.00% 8.4 mg 52.52% 0.35 mg 20.88% 0.61 µg 25.42% 222 mg 17.76% 25 mg 5.95% 1.6 mg 14.55% 73 mg 13.27% Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled
猪肉，新鲜的，中腰部排骨，去骨，瘦肉和脂肪可分离，平底锅煎熟
168374 Pork, ground, 84% lean / 16% fat, cooked, pan-broiled
猪肉，绞肉，84% 瘦肉/16% 脂肪，平底锅煎熟 pan-broiled 		301 kcal 15.05% 21.39 g 27.42% 7.45 g 37.27% 0.19 g 97 mg 32.33% 89 mg 3.87% 27.14 g 54.28% 0.5 µg 2.50% 20 mg 1.54% 1.16 mg 6.44% 345 mg 7.34% 0.35 mg 29.33% 0.46 mg 35.54% 8.57 mg 53.58% 0.54 mg 31.47% 4 µg 1.00% 0.97 µg 40.42% 221 mg 17.68% 22 mg 5.24% 2.54 mg 23.09% 85.6 mg 15.56% Pork, ground, 84% lean / 16% fat, cooked, pan-broiled
猪肉，绞肉，84% 瘦肉/16% 脂肪，平底锅煎熟 pan-broiled
168355 Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted
猪肉，腌制，天然汁火腿，整个，去骨，瘦肉和脂肪可分离，加热，上下火烤 roasted 		114 kcal 5.70% 3.13 g 4.01% 1.08 g 5.42% 0 g 56 mg 18.67% 1,179 mg 51.26% 0.84 g 0.31% 0.81 g 0.29% 20.54 g 41.08% 0.8 µg 4.00% 6 mg 0.46% 0.84 mg 4.67% 367 mg 7.81% 13 µg 1.44% 0.62 mg 51.58% 0.21 mg 16.54% 6.82 mg 42.62% 0.46 mg 27.12% 2 µg 0.50% 0.42 µg 17.50% 318 mg 25.44% 22 mg 5.24% 1.98 mg 18.00% 79.6 mg 14.47% Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted
猪肉，腌制，天然汁火腿，整个，去骨，瘦肉和脂肪可分离，加热，上下火烤 roasted
172575 Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised
羊肉，澳大利亚进口，新鲜，前腿，可分离瘦肉和脂肪，修剪至 1/8" 脂肪，炖熟 		236 kcal 11.80% 14.44 g 18.51% 6.79 g 33.97% 91 mg 30.33% 93 mg 4.04% 24.78 g 49.56% 16 mg 1.23% 1.79 mg 9.94% 244 mg 5.19% 0.09 mg 7.17% 0.26 mg 20.15% 5.01 mg 31.33% 0.24 mg 14.35% 3 µg 125.00% 167 mg 13.36% 21 mg 5.00% 6.96 mg 63.27% Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised
羊肉，澳大利亚进口，新鲜，前腿，可分离瘦肉和脂肪，修剪至 1/8" 脂肪，炖熟

家禽

FDCID 食物名称 能量 日需量% 总脂肪 日需量% 饱和脂肪 反式 脂肪 胆固醇 钠 总碳水化合物 膳食纤维 总糖量 蛋白质 维生素D 钙 铁 钾 维生素A 维生素C Thiamin (Vitamin B1) 核黄素 Riboflavin (维生素 B2) 烟酸 Niacin (维生素 B3) 维生素B6 叶酸 Folate (维生素 B9) 维生素B12 磷 镁 锌 胆碱 食物名称
171534 Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled
鸡肉，小鸡，鸡胸肉，去皮，去骨，只包括肉，下火烤熟 grilled 		151 kcal 7.55% 3.17 g 4.06% 0.99 g 4.96% 0.01 g 104 mg 34.67% 52 mg 2.26% 30.54 g 61.08% 5 mg 0.38% 0.45 mg 2.50% 391 mg 8.32% 10 µg 1.11% 0.11 mg 8.92% 0.21 mg 16.38% 12.13 mg 75.83% 1.16 mg 68.06% 0.21 µg 8.75% 258 mg 20.64% 34 mg 8.10% 0.9 mg 8.18% 111.4 mg 20.25% Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled
鸡肉，小鸡，鸡胸肉，去皮，去骨，只包括肉，下火烤熟 grilled
173612 Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted
鸡肉、小鸡、鸡腿、肉和皮，上下火烤熟 roasted 		191 kcal 9.55% 10.15 g 13.01% 2.74 g 13.70% 0.06 g 130 mg 43.33% 123 mg 5.35% 23.35 g 46.70% 0.1 µg 0.50% 11 mg 0.85% 1.11 mg 6.17% 247 mg 5.26% 12 µg 1.33% 0.09 mg 7.75% 0.2 mg 15.62% 5.4 mg 33.77% 0.38 mg 22.53% 4 µg 1.00% 0.39 µg 16.25% 195 mg 15.60% 22 mg 5.24% 2.36 mg 21.45% 67.8 mg 12.33% Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted
鸡肉、小鸡、鸡腿、肉和皮，上下火烤熟 roasted
173631 Chicken, broilers or fryers, wing, meat and skin, cooked, stewed
鸡肉、鸡翅、肉和皮，炖熟 		249 kcal 12.45% 16.82 g 21.56% 4.71 g 23.55% 70 mg 23.33% 67 mg 2.91% 22.78 g 45.56% 0.1 µg 0.50% 12 mg 0.92% 1.13 mg 6.28% 139 mg 2.96% 40 µg 4.44% 0.04 mg 3.33% 0.1 mg 7.92% 4.62 mg 28.88% 0.22 mg 12.94% 3 µg 0.75% 0.18 µg 7.50% 121 mg 9.68% 16 mg 3.81% 1.63 mg 14.82% 51.3 mg 9.33% Chicken, broilers or fryers, wing, meat and skin, cooked, stewed
鸡肉、鸡翅、肉和皮，炖熟
174512 Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted
火鸡取自整只、清淡肉 light meat、肉和皮，添加溶液，上下火烤熟 roasted 		157 kcal 7.85% 5.64 g 7.23% 1.59 g 7.96% 0.07 g 76 mg 25.33% 237 mg 10.30% 26.52 g 53.04% 0.4 µg 2.00% 14 mg 1.08% 0.6 mg 3.33% 250 mg 5.32% 10 µg 1.11% 0.04 mg 3.00% 0.21 mg 16.23% 11.34 mg 70.85% 0.66 mg 38.76% 8 µg 2.00% 1.69 µg 70.42% 254 mg 20.32% 30 mg 7.14% 1.5 mg 13.64% 70.2 mg 12.76% Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted
火鸡取自整只、清淡肉 light meat、肉和皮，添加溶液，上下火烤熟 roasted
174510 Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted
火鸡取自整只、深色肉 dark meat、肉和皮，添加溶液，上下火烤熟 roasted 		199 kcal 9.95% 10.81 g 13.86% 3.15 g 15.72% 0.15 g 110 mg 36.67% 206 mg 8.96% 25.55 g 51.10% 0.4 µg 2.00% 17 mg 1.31% 1.08 mg 6.00% 232 mg 4.94% 16 µg 1.78% 0.05 mg 4.33% 0.32 mg 24.69% 6.89 mg 43.08% 0.41 mg 24.41% 8 µg 2.00% 1.64 µg 68.33% 213 mg 17.04% 25 mg 5.95% 3.15 mg 28.64% 88 mg 16.00% Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted
火鸡取自整只、深色肉 dark meat、肉和皮，添加溶液，上下火烤熟 roasted
172409 Duck, domesticated, meat and skin, cooked, roasted
鸭，家养，肉和皮，煮熟，烤 		337 kcal 16.85% 28.35 g 36.35% 9.67 g 48.35% 84 mg 28.00% 59 mg 2.57% 18.99 g 37.98% 0.1 µg 0.50% 11 mg 0.85% 2.7 mg 15.00% 204 mg 4.34% 63 µg 7.00% 0.17 mg 14.50% 0.27 mg 20.69% 4.83 mg 30.16% 0.18 mg 10.59% 6 µg 1.50% 0.3 µg 12.50% 156 mg 12.48% 16 mg 3.81% 1.86 mg 16.91% 50.4 mg 9.16% Duck, domesticated, meat and skin, cooked, roasted
鸭，家养，肉和皮，煮熟，烤

海鲜

FDCID 食物名称 能量 日需量% 总脂肪 日需量% 饱和脂肪 反式 脂肪 胆固醇 钠 总碳水化合物 膳食纤维 总糖量 蛋白质 维生素D 钙 铁 钾 维生素A 维生素C Thiamin (Vitamin B1) 核黄素 Riboflavin (维生素 B2) 烟酸 Niacin (维生素 B3) 维生素B6 叶酸 Folate (维生素 B9) 维生素B12 磷 镁 锌 胆碱 食物名称
175168 Fish, salmon, Atlantic, farmed, cooked, dry heat
鱼、三文鱼、大西洋、养殖、干热熟 		206 kcal 10.30% 12.35 g 15.83% 2.4 g 11.98% 63 mg 21.00% 61 mg 2.65% 22.1 g 44.20% 13.1 µg 65.50% 15 mg 1.15% 0.34 mg 1.89% 384 mg 8.17% 69 µg 7.67% 3.7 mg 4.11% 0.34 mg 28.33% 0.14 mg 10.38% 8.04 mg 50.28% 0.65 mg 38.06% 34 µg 8.50% 2.8 µg 116.67% 252 mg 20.16% 30 mg 7.14% 0.43 mg 3.91% 90.5 mg 16.45% Fish, salmon, Atlantic, farmed, cooked, dry heat
鱼、三文鱼、大西洋、养殖、干热熟
171956 Fish, cod, Atlantic, cooked, dry heat
鱼，鳕鱼，大西洋，干热烧熟 		105 kcal 5.25% 0.86 g 1.10% 0.17 g 0.84% 55 mg 18.33% 78 mg 3.39% 22.83 g 45.66% 1.2 µg 6.00% 14 mg 1.08% 0.49 mg 2.72% 244 mg 5.19% 14 µg 1.56% 1 mg 1.11% 0.09 mg 7.33% 0.08 mg 6.08% 2.51 mg 15.71% 0.28 mg 16.65% 8 µg 2.00% 1.05 µg 43.75% 138 mg 11.04% 42 mg 10.00% 0.58 mg 5.27% 83.7 mg 15.22% Fish, cod, Atlantic, cooked, dry heat
鱼，鳕鱼，大西洋，干热烧熟
334194 Fish, tuna, light, canned in water, drained solids
鱼，金枪鱼，清淡，在水中罐装，沥干固体 		90 kcal 4.50% 0.94 g 1.21% 0.22 g 1.12% 0 g 36 mg 12.00% 219 mg 9.52% 0.08 g 0.03% 19 g 38.00% 1.2 µg 6.00% 18 mg 1.38% 1.67 mg 9.28% 176 mg 3.74% 0.03 mg 2.50% 0.08 mg 6.31% 9.92 mg 62.00% 0.32 mg 18.82% 2.57 µg 107.08% 137 mg 10.96% 22.7 mg 5.40% 0.66 mg 6.00% Fish, tuna, light, canned in water, drained solids
鱼，金枪鱼，清淡，在水中罐装，沥干固体
173718 Fish, trout, rainbow, farmed, cooked, dry heat
鳟鱼、彩虹、养殖、干热烧熟 		168 kcal 8.40% 7.38 g 9.46% 1.65 g 8.25% 0.06 g 70 mg 23.33% 61 mg 2.65% 23.8 g 47.60% 19 µg 95.00% 30 mg 2.31% 0.36 mg 2.00% 450 mg 9.57% 100 µg 11.11% 2.9 mg 3.22% 0.14 mg 11.92% 0.11 mg 8.23% 6.65 mg 41.54% 0.39 mg 22.71% 12 µg 3.00% 4.11 µg 171.25% 270 mg 21.60% 30 mg 7.14% 0.54 mg 4.91% 77.6 mg 14.11% Fish, trout, rainbow, farmed, cooked, dry heat
鳟鱼、彩虹、养殖、干热烧熟
171971 Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)
甲壳类、虾、混合种类、湿热蒸熟（可能含有添加剂以保持水分） 		119 kcal 5.95% 1.7 g 2.18% 0.52 g 2.60% 0.04 g 211 mg 70.33% 947 mg 41.17% 1.52 g 0.55% 22.78 g 45.56% 0.1 µg 0.50% 91 mg 7.00% 0.32 mg 1.78% 170 mg 3.62% 90 µg 10.00% 0.03 mg 2.67% 0.02 mg 1.85% 2.68 mg 16.74% 0.24 mg 14.24% 24 µg 6.00% 1.66 µg 69.17% 306 mg 24.48% 37 mg 8.81% 1.63 mg 14.82% 135.4 mg 24.62% Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)
甲壳类、虾、混合种类、湿热蒸熟（可能含有添加剂以保持水分）
174250 Mollusks, oyster, Pacific, cooked, moist heat
软体动物，牡蛎，太平洋，湿热蒸熟 		163 kcal 8.15% 4.6 g 5.90% 1.02 g 5.10% 100 mg 33.33% 212 mg 9.22% 9.9 g 3.60% 18.9 g 37.80% 16 mg 1.23% 9.2 mg 51.11% 302 mg 6.43% 146 µg 16.22% 12.8 mg 14.22% 0.13 mg 10.58% 0.44 mg 34.08% 3.62 mg 22.61% 0.09 mg 5.29% 15 µg 3.75% 28.8 µg 1,200.00% 243 mg 19.44% 44 mg 10.48% 33.24 mg 302.18% Mollusks, oyster, Pacific, cooked, moist heat
软体动物，牡蛎，太平洋，湿热蒸熟
172007 Crustaceans, crab, dungeness, cooked, moist heat
珍宝蟹，蒸熟 		110 kcal 5.50% 1.24 g 1.59% 0.17 g 0.84% 76 mg 25.33% 378 mg 16.43% 0.95 g 0.35% 22.32 g 44.64% 59 mg 4.54% 0.43 mg 2.39% 408 mg 8.68% 31 µg 3.44% 3.6 mg 4.00% 0.06 mg 4.75% 0.2 mg 15.62% 3.62 mg 22.64% 0.17 mg 10.18% 42 µg 10.50% 10.38 µg 432.50% 175 mg 14.00% 58 mg 13.81% 5.47 mg 49.73% Crustaceans, crab, dungeness, cooked, moist heat
珍宝蟹，蒸熟
174209 Crustaceans, lobster, northern, cooked, moist heat
甲壳类、龙虾、北方、湿热蒸熟 		89 kcal 4.45% 0.86 g 1.10% 0.21 g 1.04% 0.01 g 146 mg 48.67% 486 mg 21.13% 19 g 38.00% 96 mg 7.38% 0.29 mg 1.61% 230 mg 4.89% 1 µg 0.11% 0.02 mg 1.92% 0.02 mg 1.31% 1.83 mg 11.44% 0.12 mg 7.00% 11 µg 2.75% 1.43 µg 59.58% 185 mg 14.80% 43 mg 10.24% 4.05 mg 36.82% 80.9 mg 14.71% Crustaceans, lobster, northern, cooked, moist heat
甲壳类、龙虾、北方、湿热蒸熟

坚果和种子

FDCID 食物名称 能量 日需量% 总脂肪 日需量% 饱和脂肪 反式 脂肪 胆固醇 钠 总碳水化合物 膳食纤维 总糖量 蛋白质 维生素D 钙 铁 钾 维生素A 维生素C Thiamin (Vitamin B1) 核黄素 Riboflavin (维生素 B2) 烟酸 Niacin (维生素 B3) 维生素B6 叶酸 Folate (维生素 B9) 维生素B12 磷 镁 锌 胆碱 食物名称
170158 Nuts, almonds, dry roasted, without salt added
坚果，杏仁 Almond，干烤，不加盐 		598 kcal 29.90% 52.54 g 67.36% 4.09 g 20.46% 0.01 g 3 mg 0.13% 21.01 g 7.64% 10.9 g 38.93% 4.86 g 1.77% 20.96 g 41.92% 268 mg 20.62% 3.73 mg 20.72% 713 mg 15.17% 0.08 mg 6.42% 1.2 mg 92.08% 3.64 mg 22.73% 0.14 mg 8.00% 55 µg 13.75% 471 mg 37.68% 279 mg 66.43% 3.31 mg 30.09% 52.1 mg 9.47% Nuts, almonds, dry roasted, without salt added
坚果，杏仁 Almond，干烤，不加盐
170571 Nuts, cashew nuts, dry roasted, without salt added
坚果，腰果，干烤，不加盐 		574 kcal 28.70% 46.35 g 59.42% 9.16 g 45.78% 16 mg 0.70% 32.69 g 11.89% 3 g 10.71% 5.01 g 1.82% 15.31 g 30.62% 45 mg 3.46% 6 mg 33.33% 565 mg 12.02% 0.2 mg 16.67% 0.2 mg 15.38% 1.4 mg 8.75% 0.26 mg 15.06% 69 µg 17.25% 490 mg 39.20% 260 mg 61.90% 5.6 mg 50.91% 61 mg 11.09% Nuts, cashew nuts, dry roasted, without salt added
坚果，腰果，干烤，不加盐
170183 Nuts, pecans, dry roasted, without salt added
坚果、 美洲山核桃、碧根果，干烤，不加盐 		710 kcal 35.50% 74.27 g 95.22% 6.28 g 31.42% 1 mg 0.04% 13.55 g 4.93% 9.4 g 33.57% 4.06 g 1.48% 9.5 g 19.00% 72 mg 5.54% 2.8 mg 15.56% 424 mg 9.02% 7 µg 0.78% 0.7 mg 0.78% 0.45 mg 37.50% 0.11 mg 8.23% 1.17 mg 7.29% 0.19 mg 11.00% 16 µg 4.00% 293 mg 23.44% 132 mg 31.43% 5.07 mg 46.09% Nuts, pecans, dry roasted, without salt added
坚果、 美洲山核桃、碧根果，干烤，不加盐
170185 Nuts, pistachio nuts, dry roasted, without salt added
坚果，开心果，干烤，不加盐 		572 kcal 28.60% 45.82 g 58.74% 5.64 g 28.23% 6 mg 0.26% 28.28 g 10.28% 10.3 g 36.79% 7.74 g 2.81% 21.05 g 42.10% 107 mg 8.23% 4.03 mg 22.39% 1,007 mg 21.43% 13 µg 1.44% 3 mg 3.33% 0.69 mg 57.92% 0.23 mg 18.00% 1.37 mg 8.58% 1.12 mg 66.00% 51 µg 12.75% 469 mg 37.52% 109 mg 25.95% 2.34 mg 21.27% 71.4 mg 12.98% Nuts, pistachio nuts, dry roasted, without salt added
坚果，开心果，干烤，不加盐
173806 Peanuts, all types, dry-roasted, without salt
花生，所有类型，干烤，不加盐 		587 kcal 29.35% 49.66 g 63.67% 7.72 g 38.62% 0.03 g 6 mg 0.26% 21.26 g 7.73% 8.4 g 30.00% 4.9 g 1.78% 24.35 g 48.70% 58 mg 4.46% 1.58 mg 8.78% 634 mg 13.49% 0.15 mg 12.67% 0.2 mg 15.15% 14.36 mg 89.72% 0.47 mg 27.41% 97 µg 24.25% 363 mg 29.04% 178 mg 42.38% 2.77 mg 25.18% 64.6 mg 11.75% Peanuts, all types, dry-roasted, without salt
花生，所有类型，干烤，不加盐
170563 Seeds, sunflower seed kernels, dry roasted, without salt 582 kcal 29.10% 49.8 g 63.85% 5.22 g 26.10% 3 mg 0.13% 24.07 g 8.75% 11.1 g 39.64% 2.73 g 0.99% 19.33 g 38.66% 70 mg 5.38% 3.8 mg 21.11% 850 mg 18.09% 1.4 mg 1.56% 0.11 mg 8.83% 0.25 mg 18.92% 7.04 mg 44.01% 0.8 mg 47.29% 237 µg 59.25% 1,155 mg 92.40% 129 mg 30.71% 5.29 mg 48.09% 55.1 mg 10.02% Seeds, sunflower seed kernels, dry roasted, without salt
170557 Seeds, pumpkin and squash seed kernels, roasted, without salt
种子、南瓜籽仁，烤，不加盐 		574 kcal 28.70% 49.05 g 62.88% 8.54 g 42.72% 0.04 g 18 mg 0.78% 14.71 g 5.35% 6.5 g 23.21% 1.29 g 0.47% 29.84 g 59.68% 52 mg 4.00% 8.07 mg 44.83% 788 mg 16.77% 1.8 mg 2.00% 0.07 mg 5.83% 0.15 mg 11.54% 4.43 mg 27.69% 0.1 mg 5.88% 57 µg 14.25% 1,174 mg 93.92% 550 mg 130.95% 7.64 mg 69.45% 63 mg 11.45% Seeds, pumpkin and squash seed kernels, roasted, without salt
种子、南瓜籽仁，烤，不加盐

赞助商链接:

乳制品和蛋

FDCID 食物名称 能量 日需量% 总脂肪 日需量% 饱和脂肪 反式 脂肪 胆固醇 钠 总碳水化合物 膳食纤维 总糖量 蛋白质 维生素D 钙 铁 钾 维生素A 维生素C Thiamin (Vitamin B1) 核黄素 Riboflavin (维生素 B2) 烟酸 Niacin (维生素 B3) 维生素B6 叶酸 Folate (维生素 B9) 维生素B12 磷 镁 锌 胆碱 食物名称
748967 Eggs, Grade A, Large, egg whole
鸡蛋，A 级，大，整个蛋 		148 kcal 7.40% 9.96 g 12.77% 3.2 g 16.00% 411 mg 137.00% 129 mg 5.61% 0.96 g 0.35% 0.2 g 0.07% 12.4 g 24.80% 2.46 µg 12.30% 48 mg 3.69% 1.67 mg 9.28% 132 mg 2.81% 180 µg 20.00% 0.08 mg 6.42% 0.42 mg 32.23% 0.06 mg 3.71% 71 µg 17.75% 1.02 µg 42.50% 184 mg 14.72% 11.4 mg 2.71% 1.24 mg 11.27% 335 mg 60.91% Eggs, Grade A, Large, egg whole
鸡蛋，A 级，大，整个蛋
746778 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
牛奶，减脂，液体，2% 乳脂，添加维生素 A 和维生素 D 		50 kcal 2.50% 1.9 g 2.44% 1.11 g 5.55% 0.07 g 8 mg 2.67% 39 mg 1.70% 4.9 g 1.78% 4.89 g 1.78% 3.36 g 6.72% 1.13 µg 5.65% 126 mg 9.69% 159 mg 3.38% 83 µg 9.22% 0.06 mg 4.92% 0.14 mg 10.54% 0.11 mg 0.70% 0.06 mg 3.59% 2 µg 0.50% 0.55 µg 22.92% 103 mg 8.24% 12 mg 2.86% 0.43 mg 3.91% 18.2 mg 3.31% Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
牛奶，减脂，液体，2% 乳脂，添加维生素 A 和维生素 D
746782 Milk, whole, 3.25% milkfat, with added vitamin D
全脂牛奶，3.25% 乳脂，添加维生素 D 		60 kcal 3.00% 3.2 g 4.10% 1.86 g 9.30% 0.11 g 12 mg 4.00% 38 mg 1.65% 4.63 g 1.68% 4.81 g 1.75% 3.27 g 6.54% 0.96 µg 4.80% 123 mg 9.46% 150 mg 3.19% 32 µg 3.56% 0.06 mg 4.67% 0.14 mg 10.62% 0.1 mg 0.66% 0.06 mg 3.59% 0.54 µg 22.50% 101 mg 8.08% 11.9 mg 2.83% 0.42 mg 3.82% 17.8 mg 3.24% Milk, whole, 3.25% milkfat, with added vitamin D
全脂牛奶，3.25% 乳脂，添加维生素 D
170886 Yogurt, plain, low fat
酸奶，原味，低脂 		63 kcal 3.15% 1.55 g 1.99% 1 g 5.00% 6 mg 2.00% 70 mg 3.04% 7.04 g 2.56% 7.04 g 2.56% 5.25 g 10.50% 183 mg 14.08% 0.08 mg 0.44% 234 mg 4.98% 14 µg 1.56% 0.8 mg 0.89% 0.04 mg 3.67% 0.21 mg 16.46% 0.11 mg 0.71% 0.05 mg 2.88% 11 µg 2.75% 0.56 µg 23.33% 144 mg 11.52% 17 mg 4.05% 0.89 mg 8.09% 15.2 mg 2.76% Yogurt, plain, low fat
酸奶，原味，低脂
169080 Cheese, pasteurized process, American, low fat
奶酪，巴氏杀菌法，美式，低脂 		180 kcal 9.00% 7 g 8.97% 4.41 g 22.05% 35 mg 11.67% 1,789 mg 77.78% 3.5 g 1.27% 0.59 g 0.21% 24.6 g 49.20% 0.1 µg 0.50% 684 mg 52.62% 0.43 mg 2.39% 180 mg 3.83% 57 µg 6.33% 0.03 mg 2.50% 0.39 mg 30.00% 0.08 mg 0.50% 0.08 mg 4.71% 9 µg 2.25% 0.77 µg 32.08% 827 mg 66.16% 24 mg 5.71% 3.32 mg 30.18% 36.2 mg 6.58% Cheese, pasteurized process, American, low fat
奶酪，巴氏杀菌法，美式，低脂
790508 Butter, stick, salted
黄油，棒，加盐 		740 kcal 36.99% 82.2 g 105.38% 45.6 g 228.00% 235 mg 78.33% 524 mg 22.78% 0.58 g 0.21% 0.4 µg 2.00% 21 mg 1.62% 0.06 mg 0.33% 23 mg 0.49% 758 µg 84.22% 5 µg 1.25% 22 mg 1.76% 1.6 mg 0.38% 0.07 mg 0.64% Butter, stick, salted
黄油，棒，加盐
173585 Margarine, regular, 80% fat, composite, stick, without salt
人造黄油 Margarine，普通，80% 脂肪，合成的，棒状，无盐 		717 kcal 35.85% 80.71 g 103.47% 15.19 g 75.94% 14.89 g 2 mg 0.09% 0.7 g 0.25% 0.16 g 0.32% 3 mg 0.23% 0.06 mg 0.33% 18 mg 0.38% 819 µg 91.00% 0.2 mg 0.22% 0.01 mg 0.83% 0.04 mg 2.85% 0.02 mg 0.14% 0.01 mg 0.53% 1 µg 0.25% 0.1 µg 4.17% 5 mg 0.40% 3 mg 0.71% 12.4 mg 2.25% Margarine, regular, 80% fat, composite, stick, without salt
人造黄油 Margarine，普通，80% 脂肪，合成的，棒状，无盐

脂肪和油

FDCID 食物名称 能量 日需量% 总脂肪 日需量% 饱和脂肪 反式 脂肪 胆固醇 钠 总碳水化合物 膳食纤维 总糖量 蛋白质 维生素D 钙 铁 钾 维生素A 维生素C Thiamin (Vitamin B1) 核黄素 Riboflavin (维生素 B2) 烟酸 Niacin (维生素 B3) 维生素B6 叶酸 Folate (维生素 B9) 维生素B12 磷 镁 锌 胆碱 食物名称
171400 Fat, beef tallow
脂肪、牛脂油、牛油 		902 kcal 45.10% 100 g 128.21% 49.8 g 249.00% 109 mg 36.33% 0.7 µg 3.50% 79.8 mg 14.51% Fat, beef tallow
脂肪、牛脂油、牛油
173564 Fat, chicken
脂肪、鸡脂油、鸡油 		900 kcal 45.00% 99.8 g 127.95% 29.8 g 149.00% 85 mg 28.33% 4.8 µg 24.00% 122.4 mg 22.25% Fat, chicken
脂肪、鸡脂油、鸡油
748608 Oil, olive, extra virgin
油，橄榄油，特级初榨 extra virgin 		843 kcal 42.16% 93.7 g 120.13% 15.4 g 77.00% Oil, olive, extra virgin
油，橄榄油，特级初榨 extra virgin
748278 Oil, canola
油、菜籽油 		850 kcal 42.52% 94.5 g 121.15% 6.61 g 33.05% Oil, canola
油、菜籽油
172343 Fish oil, salmon
鱼油、三文鱼 		902 kcal 45.10% 100 g 128.21% 19.87 g 99.36% 485 mg 161.67% Fish oil, salmon
鱼油、三文鱼
330458 Oil, coconut
油、椰子油 		833 kcal 41.65% 99.1 g 127.05% 82.5 g 412.50% 0.03 g 0.84 g 0.31% 1 mg 0.08% 0.05 mg 0.28% 0.02 mg 0.18% Oil, coconut
油、椰子油
171443 Mayonnaise, reduced fat, with olive oil
蛋黄酱，低脂，加橄榄油 		361 kcal 18.05% 40 g 51.28% 5.37 g 26.85% 33 mg 11.00% 800 mg 34.78% 0.37 g 0.74% 31 mg 0.66% 8 µg 0.89% 0.01 mg 0.67% 0.01 mg 0.06% 0 mg 0.12% 0.12 µg 5.00% 15 mg 1.20% 2 mg 0.48% 0.07 mg 0.64% 9 mg 1.64% Mayonnaise, reduced fat, with olive oil
蛋黄酱，低脂，加橄榄油


USDA FoodData Central 美国农业部食品数据中心 食物营养成分数据来自于美国农业部农业研究服务中心。 U.S. Department of Agriculture, Agricultural Research Service. FoodData Central。 fdc.nal.usda.gov
膳食参考摄入量 饮食参考摄入量数据来自于美国国立医学研究院2006年。膳食参考摄入量：营养需求基本指南。华盛顿特区:国家科学院出版社。National Academies' Institute of Medicine 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
营养成分标签 营养成分标签上的每日摄入量数据来自于美国食品和药物管理局（USFDA）营养教育资源文章。 Food Labeling & Nutrition